🍳 Quark Bowl with Fresh Fruit and Crunchy Muesli Topping

Name: Quark Bowl with Fresh Fruit and Crunchy Muesli Topping
Total time: 30 min
Yield: 4 servings
Ingredients: Almonds, whole 4 tbsp; Hazelnut kernels, whole 2 tbsp; Oat flakes, hearty 3 tbsp; Cinnamon pinch; Honey 3 tbsp; Grapes, white 200 g; Strawberries 300 g; Bananas 2 pcs; Quark 40% fat in total solids 500 g; Yogurt, plain 300 g

484 kcal · 30 min · 4 servings

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Ingredients

Almonds, whole 4 tbsp
Hazelnut kernels, whole 2 tbsp
Oat flakes, hearty 3 tbsp
Cinnamon pinch
Honey 3 tbsp
Grapes, white 200 g
Strawberries 300 g
Bananas 2 pcs
Quark 40% fat in total solids 500 g
Yogurt, plain 300 g

Instructions

1. Preheat the oven to 170 degrees Celsius with fan setting.
2. Line a baking tray with baking paper.
3. Put nuts, oat flakes, cinnamon, and honey into a bowl.
4. Mix the ingredients well together.
5. Spread the mixture evenly on the prepared tray.
6. Bake the topping for about 10 minutes in the oven.
7. Rinse the grapes under running water.
8. Wash the strawberries thoroughly.
9. Remove the green stem from the strawberries.
10. Cut the strawberries into four equal pieces.
11. Peel the bananas.
12. Cut the bananas into coarse cubes.
13. Take the baking tray with the topping out of the oven.
14. Let the topping cool down briefly.
15. Chop the cooled topping coarsely with a knife.
16. Put quark, yogurt, and honey into a separate bowl.
17. Stir the quark mixture until smooth.
18. Fill the quark mixture into small bowls.
19. Distribute the fruit and the chopped topping over the quark.
20. Serve the bowls immediately and enjoy them.

Nutrition per serving

kcal: 484
Protein: 30 g · Fett/Fat: 18 g · Carbs: 54 g