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🍽️ Crispy Turkey Schnitzels with Spiced Apple Vegetables
585 kcal · 30 min · 4 servings
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Ingredients
- Long-grain rice 300 g
- Salt Pinch
- Turkey breast schnitzels 600 g
- Onions, yellow 2 pcs
- Carrots 4 pcs
- Leaf spinach 250 g
- Apples, red 1 pc
- Oil 2 tbsp
- Pepper, black ground Pinch
- Curry powder Pinch
- Vegetable broth 150 ml
- crème fraîche 100 g
Instructions
- 1. Bring a pot with about 700 milliliters of salted water to a boil.
- 2. Add the rice to the boiling water.
- 3. Cook the rice over medium heat for about 10 minutes.
- 4. Rinse the turkey schnitzels under cold water.
- 5. Pat the schnitzels completely dry with kitchen paper.
- 6. Halve the onion and peel it.
- 7. Cut the onion into thin strips.
- 8. Wash the carrots thoroughly.
- 9. Peel the carrots and cut off the ends.
- 10. Cut the carrots into strips or grate them finely.
- 11. Wash the spinach thoroughly.
- 12. Let the spinach drain well.
- 13. Wash the apple.
- 14. Quarter the apple and remove the core.
- 15. Cut the apple flesh into wedges.
- 16. Heat oil in a large pan over high temperature.
- 17. Season the turkey schnitzels with salt and pepper.
- 18. Fry the schnitzels for about 4 minutes until golden brown.
- 19. Remove the cooked schnitzels from the pan.
- 20. Place the schnitzels on a plate and keep them warm.
- 21. Reheat the same pan over medium heat.
- 22. Add the onions, carrots, and apple wedges to the pan.
- 23. Fry the vegetables for about 4 minutes.
- 24. Season the vegetables with salt, pepper, and curry powder.
- 25. Deglaze the vegetables with vegetable broth.
- 26. Fold the spinach into the vegetables.
- 27. Let the vegetables simmer covered for about 2 minutes.
- 28. Put the crème fraîche into a small bowl.
- 29. Season the crème fraîche with salt, pepper, and curry.
- 30. Plate the turkey schnitzels.
- 31. Serve the apple-curry vegetables alongside the schnitzels.
- 32. Serve the rice and the curry dip on the side.
Nutrition per serving
- kcal: 585
- Protein: 45 g · Fett/Fat: 22 g · Carbs: 54 g