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🍽️ Turkey Rolls with Vegetables and Rice
510 kcal · 30 min · 4 servings
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Ingredients
- Carrots 400 g
- Onions, yellow 1 pc.
- Peas from the can 250 g
- Turkey breast cutlets 4 pc.
- Salt pinch
- Pepper, black ground pinch
- Herb cream cheese 60 g
- Sunflower oil 2 tbsp
- Vegetable broth 300 ml
- Long grain rice 300 g
- Soy sauce 1 tbsp
Instructions
- 1. Peel the carrots and trim off the ends.
- 2. Slice the carrots into thin rounds.
- 3. Halve the onion and remove the skin.
- 4. Dice the onion finely.
- 5. Place the peas in a sieve.
- 6. Let the peas drain well.
- 7. Rinse the turkey cutlets under cold water.
- 8. Pat the cutlets dry with paper towels.
- 9. Season both sides of the cutlets lightly with salt and pepper.
- 10. Spread one side of a cutlet with a tablespoon of herb cream cheese.
- 11. Roll the cutlet up tightly.
- 12. Secure the roll with a wooden skewer.
- 13. Heat the oil in a pan over medium to high heat.
- 14. Fry the rolls for about 5 minutes, turning them until golden brown.
- 15. Remove the rolls from the pan and set them aside.
- 16. Add the diced onion, carrot slices, and peas to the pan.
- 17. Sauté the vegetables for about 3 minutes.
- 18. Stir the vegetables occasionally.
- 19. Pour the broth into the pan.
- 20. Place the turkey rolls on top of the vegetables.
- 21. Cover the pan.
- 22. Let everything cook for about 15 minutes.
- 23. Place the rice in a pot.
- 24. Pour 700 milliliters of water over the rice.
- 25. Bring the water to a boil.
- 26. Cook the rice for about 15 minutes.
- 27. Cook the rice until it is tender.
- 28. Season the vegetable sauce with soy sauce.
- 29. Plate the rice.
- 30. Serve the turkey rolls and sauce alongside the rice.
- 31. Enjoy your meal!
- 32. If the cutlets are too thick, cover them with cling film.
- 33. Gently pound the covered cutlets flat with a meat mallet.
Nutrition per serving
- kcal: 510
- Protein: 38 g · Fett/Fat: 15 g · Carbs: 62 g