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🍽️ Turkey Stir-Fry with Broccoli and Carrots

645 kcal · 30 min · 4 servings

Turkey Stir-Fry with Broccoli and Carrots Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Put the rice into a pot.
  2. 2. Pour in 700 milliliters of salted water.
  3. 3. Bring the water to a boil.
  4. 4. Reduce the heat to low.
  5. 5. Cover the pot.
  6. 6. Let the rice cook for about 15 minutes.
  7. 7. Wash the broccoli and carrots thoroughly.
  8. 8. Peel the carrots.
  9. 9. Cut off the hard ends of the carrots.
  10. 10. Slice the carrots into thin rounds.
  11. 11. Remove the tough stem from the broccoli.
  12. 12. Cut the broccoli into small florets.
  13. 13. Heat broth in a pot.
  14. 14. Add the prepared vegetables to the hot broth.
  15. 15. Set the heat to medium.
  16. 16. Cook the vegetables for about 10 minutes.
  17. 17. Rinse the turkey breast fillets.
  18. 18. Pat the meat dry with a kitchen towel.
  19. 19. Lightly salt the meat.
  20. 20. Cut the turkey breast into thin strips.
  21. 21. Peel the ginger.
  22. 22. Mince the ginger very finely.
  23. 23. Wash the lemon thoroughly with hot water.
  24. 24. Grate about 1 teaspoon of lemon zest.
  25. 25. Cut the lemon in half.
  26. 26. Squeeze the juice from the lemon.
  27. 27. Heat oil in a frying pan over high heat.
  28. 28. Fry the turkey strips for about 4 minutes on all sides.
  29. 29. Season the meat with the chopped ginger.
  30. 30. Add salt and pepper.
  31. 31. Sprinkle curry powder over it.
  32. 32. Reduce the heat to medium.
  33. 33. Cook the meat for another 2 minutes.
  34. 34. Drain the cooked vegetables.
  35. 35. Catch the cooking water in a container.
  36. 36. Deglaze the meat with about 100 milliliters of the cooking water.
  37. 37. Add the drained vegetables to the pan.
  38. 38. Stir the cream cheese into the meat.
  39. 39. Fold in the lemon zest.
  40. 40. Bring the pan to a boil.
  41. 41. Season with salt.
  42. 42. Season with pepper.
  43. 43. Add a little sugar.
  44. 44. Add the lemon juice.
  45. 45. Season the rice with salt if necessary.
  46. 46. Plate the pan dish.
  47. 47. Serve it together with the long-grain rice.
  48. 48. Enjoy your meal!

Nutrition per serving