🍽️ Tender Turkey Strips on Fluffy Parsley Rice

Name: Tender Turkey Strips on Fluffy Parsley Rice
Total time: 30 min
Yield: 4 servings
Ingredients: turkey strips 600 g; onions, red 1 pc.; zucchini 1 pc.; mushrooms, brown 250 g; long-grain rice 300 g; salt pinch; oil 4 tbsp; pepper, black ground pinch; wheat flour, Type 405 1 tbsp; heavy cream 200 ml; vegetable broth 100 ml; parsley, fresh 30 g; butter 1 tbsp

617 kcal · 30 min · 4 servings

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Ingredients

turkey strips 600 g
onions, red 1 pc.
zucchini 1 pc.
mushrooms, brown 250 g
long-grain rice 300 g
salt pinch
oil 4 tbsp
pepper, black ground pinch
wheat flour, Type 405 1 tbsp
heavy cream 200 ml
vegetable broth 100 ml
parsley, fresh 30 g
butter 1 tbsp

Instructions

1. Rinse the turkey strips under running water.
2. Thoroughly dry the meat with a kitchen towel.
3. Peel the onion and cut it in half.
4. Cut the onion halves into thin strips.
5. Wash the zucchini and cut off the ends.
6. Slice the zucchini diagonally into thin rounds.
7. Cut the zucchini slices into small batons.
8. Clean the mushrooms with a cloth if necessary.
9. Quarter the mushrooms.
10. Put the rice into a pot.
11. Pour about 700 milliliters of salted water over it.
12. Bring the water and rice to a boil.
13. Reduce the heat to low.
14. Place the lid on the pot.
15. Let the rice cook for about 12 minutes.
16. Heat a pan with 2 tablespoons of oil.
17. Fry the turkey strips in it for about 4 minutes until golden brown.
18. Season the meat with salt and pepper.
19. Remove the meat from the pan and place it on a plate.
20. Heat the same pan again with 2 tablespoons of oil.
21. Fry the onion strips, zucchini batons, and mushrooms in the cooking fat for about 4 minutes.
22. Dust the vegetables with flour.
23. Season the vegetables to taste.
24. Deglaze the vegetables with cream.
25. Let the sauce simmer for about 2 minutes.
26. Wait until the sauce is light brown and slightly thickened.
27. Pour in the vegetable broth.
28. Let the mixture simmer at medium heat for about 5 minutes.
29. Add the turkey strips back to the pan in the last 2 minutes.
30. Warm the meat through in the sauce.
31. Wash the parsley and dry it.
32. Pluck the parsley leaves from the stems.
33. Finely chop the parsley leaves.
34. Stir the parsley and butter into the cooked rice.
35. Taste the turkey strips one last time and adjust seasoning if needed.
36. Serve the meat together with the parsley rice.
37. Enjoy your meal!

Nutrition per serving

kcal: 617
Protein: 40 g · Fett/Fat: 25 g · Carbs: 61 g