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🍽️ Turkish Mango Curry with Rice
542 kcal · 30 min · 4 servings
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Ingredients
- Turkey breast cutlets 600 g
- Onions, yellow 2 pcs
- Rapeseed oil 3 tbsp
- Curry powder 2 tsp
- Tomatoes, chopped 800 g
- Chili, ground pinch
- Salt pinch
- Jasmine rice 300 g
- Eggplants 400 g
- Mango 1 pc
- Basil, fresh 9 g
- Cream cheese, grainy 100 g
Instructions
- 1. Rinse the turkey strips under running water.
- 2. Pat the meat dry with a kitchen towel.
- 3. Cut the meat into strips about one centimeter wide.
- 4. Halve the onions and remove the skin.
- 5. Dice the onions finely.
- 6. Heat some oil in a pot over high heat.
- 7. Fry the meat for three to four minutes until golden brown.
- 8. Add the onions to the pot.
- 9. Sauté the onions for one to two minutes over medium heat.
- 10. Stir the meat and onions occasionally.
- 11. Sprinkle curry powder over the meat.
- 12. Fry the spice for one minute while stirring.
- 13. Deglaze the dish with the tomatoes and the juice from the can.
- 14. Bring the mixture to a boil.
- 15. Add the chili.
- 16. Season everything with a pinch of salt.
- 17. Let the curry simmer covered for ten minutes.
- 18. Bring rice to a boil in a pot with 700 milliliters of salted water.
- 19. Cook the rice covered for twelve to fifteen minutes on low to medium heat.
- 20. Wash the eggplants.
- 21. Trim the ends of the eggplants.
- 22. Cut the eggplants into small cubes.
- 23. Add the eggplant cubes to the curry.
- 24. Let the eggplants cook in the curry for ten minutes.
- 25. Wash the mango.
- 26. Peel the mango.
- 27. Cut the flesh off the pit.
- 28. Chop the mango roughly.
- 29. Add the mango to the curry.
- 30. Let the mango cook in the curry for another five minutes.
- 31. Wash the basil.
- 32. Shake the basil dry.
- 33. Pluck the basil leaves from the stems.
- 34. Taste the curry at the end.
- 35. Serve the curry together with the rice on plates.
- 36. Garnish the dish with the basil leaves.
- 37. Add a dollop of cottage cheese if desired.
Nutrition per serving
- kcal: 542
- Protein: 38 g · Fett/Fat: 18 g · Carbs: 59 g