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🍽️ Oven Turkey Breast with Parsley Bulgur and Garlic Spinach

475 kcal · 30 min · 4 servings

Ingredients

• bell pepper, yellow 2 pcs.
• parsley, fresh 30 g
• vegetable broth 750 ml
• oil 4 tbsp
• bulgur 300 g
• turkey breast fillet 600 g
• salt pinch
• pepper, black ground pinch
• garlic cloves 1 pcs.
• leaf spinach 600 g
• sugar pinch
• curry powder pinch

Instructions

1. 1. Preheat the oven to 150 degrees Celsius with fan setting.
2. 2. Wash the bell peppers thoroughly.
3. 3. Remove the stem and seeds from the bell peppers.
4. 4. Cut the pepper flesh into approx. 1 cm cubes.
5. 5. Wash the parsley and shake it dry.
6. 6. Pick the parsley leaves off the stems.
7. 7. Finely chop the parsley leaves.
8. 8. Bring the broth to a boil in a pot.
9. 9. Heat 1 tablespoon of oil in a pan over high heat.
10. 10. Sauté the pepper cubes for about 2 minutes.
11. 11. Remove the peppers from the pan and set them aside.
12. 12. Clean the pan thoroughly.
13. 13. Add the bulgur to the boiling broth.
14. 14. Simmer the bulgur covered for about 5 minutes over medium heat.
15. 15. Remove the pot from the heat.
16. 16. Let the bulgur swell covered for another approx. 10 minutes.
17. 17. Rinse the turkey breast.
18. 18. Pat the turkey dry with kitchen paper.
19. 19. Season the turkey with salt.
20. 20. Heat 2 tablespoons of oil in the pan over high heat.
21. 21. Sear the turkey in the hot oil for approx. 2 minutes on each side.
22. 22. Season the turkey with pepper afterwards.
23. 23. Line a baking tray with baking paper.
24. 24. Place the turkey on the tray.
25. 25. Put the turkey in the oven for approx. 8 minutes.
26. 26. Peel the garlic.
27. 27. Finely chop the garlic.
28. 28. Wash the spinach.
29. 29. Spin the spinach dry.
30. 30. Add 1 tablespoon of oil to the pan drippings.
31. 31. Heat the oil over medium heat.
32. 32. Add the garlic to the pan.
33. 33. Add the spinach gradually to the pan.
34. 34. Let the spinach wilt in the pan.
35. 35. Season the spinach with salt.
36. 36. Season the spinach with pepper.
37. 37. Season the spinach with sugar.
38. 38. Mix the pepper cubes into the bulgur.
39. 39. Mix the parsley into the bulgur.
40. 40. Taste the bulgur and adjust with salt.
41. 41. Taste the bulgur and adjust with pepper.
42. 42. Taste the bulgur and adjust with curry.
43. 43. Remove the turkey from the oven.
44. 44. Plate the turkey.
45. 45. Serve the bulgur on the plates.
46. 46. Serve the garlic spinach on the plates.
47. 47. Serve the dish.

Nutrition per serving

• kcal: 475
• Protein: 40 g · Fett/Fat: 18 g · Carbs: 42 g