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🍽️ Turkey Tikka Masala with Colorful Vegetables and Basmati Rice

680 kcal · 30 min · 4 servings

Turkey Tikka Masala with Colorful Vegetables and Basmati Rice Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the onion and cut it into eight pieces.
  2. 2. Wash, peel, and dice the carrots and celery.
  3. 3. Wash the leek, halve it lengthwise, quarter it, and cut it into pieces about 1 cm in size.
  4. 4. Wash the parsley, let it drain well, and chop it finely.
  5. 5. Heat 1 tablespoon of oil in a pot over high heat.
  6. 6. Fry the carrot and celery cubes for about 3 minutes.
  7. 7. Add 1 teaspoon of curry powder and the leek, and roast everything for about 2 minutes.
  8. 8. Deglaze the mixture with coconut milk.
  9. 9. Add the broth.
  10. 10. Let the sauce simmer on low heat until serving.
  11. 11. Bring the rice to a boil with about 700 ml of salted water in another pot.
  12. 12. Cook the rice for about 12 minutes on low heat with the lid on.
  13. 13. Wash the meat and pat it dry.
  14. 14. Cut the meat into cubes.
  15. 15. Marinate the meat cubes in a bowl with 1 tablespoon of oil, 1 teaspoon of curry powder, salt, and pepper.
  16. 16. Heat a non-stick pan over high heat.
  17. 17. Fry the meat cubes on all sides for about 3 minutes.
  18. 18. Add the meat cubes to the vegetables in the pot.
  19. 19. Clean the pan with a kitchen paper towel.
  20. 20. Heat 1 tablespoon of oil in the same pan over high heat.
  21. 21. Fry the onion pieces for about 2 minutes over high heat.
  22. 22. Add 1 tablespoon of sugar and caramelize it for about 1 minute.
  23. 23. Season the tikka masala with salt and pepper.
  24. 24. Refine the sauce with 1 teaspoon of honey.
  25. 25. Serve the rice on plates or in bowls.
  26. 26. Pour the tikka masala over the rice.
  27. 27. Garnish the dish with the fried onions and parsley.

Nutrition per serving