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🥗 Turkey Steak with Mashed Potatoes, Tomato-Bean Salad and Basil
633 kcal · 30 min · 4 servings
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Ingredients
- Cherry tomatoes 250 g
- Oil 2 tbsp
- Sugar pinch
- Salt pinch
- Potatoes, mostly waxy 800 g
- Green beans 800 g
- Turkey breast fillet 600 g
- Rose pepper 1 tsp
- Oregano, dried 1 tsp
- Butter 4 tbsp
- Milk 100 ml
- Basil, fresh 20 g
- Parmesan 20 g
- Pepper, black ground pinch
Instructions
- 1. Preheat the oven to 180 degrees Celsius with fan.
- 2. Wash the tomatoes thoroughly.
- 3. Place the tomatoes in a baking dish.
- 4. Add one tablespoon of oil, one teaspoon of sugar, and two generous pinches of salt.
- 5. Mix everything well.
- 6. Place the dish in the oven for 25 to 30 minutes.
- 7. Wash the potatoes.
- 8. Peel the potatoes.
- 9. Cut the potatoes into cubes of about two centimeters.
- 10. Place the potato cubes in a pot.
- 11. Cover them with salted water.
- 12. Bring the water to a boil with the lid on.
- 13. Cook the potatoes until soft over medium heat for about 15 minutes.
- 14. Meanwhile, heat about 1.5 liters of salted water in another pot.
- 15. Wash the beans.
- 16. Place the beans side by side on a cutting board.
- 17. Cut off the stem ends of the beans.
- 18. Add the beans to the boiling salted water.
- 19. Cook the beans for 8 to 10 minutes until al dente.
- 20. Drain the beans.
- 21. Rinse the beans with cold water.
- 22. Let the beans drain.
- 23. Wash the turkey steak.
- 24. Pat the meat dry.
- 25. Season the turkey steak with salt, paprika, and oregano.
- 26. Heat one tablespoon of oil in a large pan over medium to high heat.
- 27. Fry the turkey steaks on all sides for about two minutes until golden brown.
- 28. Place the seared turkey steaks on the tomatoes in the baking dish.
- 29. Place the baking dish in the oven for 10 to 12 minutes.
- 30. Leave the pan on the stove and do not clean it.
- 31. Drain the potatoes using the lid.
- 32. Add two tablespoons of butter and 100 milliliters of milk to the potatoes.
- 33. Mash the potatoes into a puree using a potato masher.
- 34. Season the puree with two to three pinches of salt.
- 35. Keep the puree warm.
- 36. Melt two tablespoons of butter in the same pan over medium heat.
- 37. Warm the beans in it for about two minutes.
- 38. Wash the basil.
- 39. Pluck the basil leaves from the stems.
- 40. Chop the basil leaves roughly.
- 41. Take the baking dish out of the oven.
- 42. Let the turkey steak rest briefly.
- 43. Take the pan off the stove.
- 44. Gently mix the tomatoes, beans, and basil in the pan.
- 45. Season the mixture with one to two pinches of salt and pepper each.
- 46. Plate the mashed potatoes.
- 47. Place the turkey steaks on top.
- 48. Add the tomato-bean salad.
- 49. Sprinkle freshly grated Parmesan cheese over it.
- 50. Serve the dish immediately.
Nutrition per serving
- kcal: 633
- Protein: 55 g · Fett/Fat: 30 g · Carbs: 43 g