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🍽️ Turkey Piccata with Bean Vegetables
453 kcal · 30 min · 4 servings
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Ingredients
- onions, yellow 1 pc.
- garlic cloves 1 pc.
- rosemary, fresh 24 g
- canned white beans 400 g
- green beans 600 g
- Parmesan 50 g
- eggs 3 pc.
- salt pinch
- pepper, black ground pinch
- wheat flour, Type 405 2 tbsp
- olive oil 4 tbsp
- vegetable broth 150 ml
- turkey breast cutlets 600 g
Instructions
- 1. Halve the onion and peel it. Cut it into thin strips.
- 2. Peel the garlic and chop it finely.
- 3. Wash the rosemary and shake it dry. Strip the needles from the stems and chop them finely.
- 4. Place the white beans in a sieve. Rinse them and let them drain well.
- 5. Wash the green beans. Trim the ends and cut them in half.
- 6. Grate the Parmesan finely.
- 7. Mix the Parmesan with the eggs in a bowl. Season the mixture lightly with salt and pepper.
- 8. Place the flour in a deep plate.
- 9. Heat one tablespoon of oil in a pan over medium heat.
- 10. Sauté the onion strips for about one minute until translucent.
- 11. Add the chopped garlic and continue to fry for about one minute.
- 12. Add the green and white beans to the pan.
- 13. Season the vegetables with the chopped rosemary, salt, and pepper.
- 14. Pour in the broth.
- 15. Cook the vegetables covered for about eight to ten minutes.
- 16. Rinse the turkey cutlets and pat them dry.
- 17. Cut each cutlet into two pieces.
- 18. Flatten the meat pieces.
- 19. Season the meat with salt and pepper.
- 20. Lightly coat the meat pieces in the flour.
- 21. Dip the breaded meat pieces in batches into the Parmesan-egg mixture.
- 22. Let the excess batter drain from the meat.
- 23. Heat three tablespoons of oil in a pan over medium to high heat.
- 24. Fry the cutlets for about three to four minutes on each side until golden brown.
- 25. Keep the cooked cutlets warm until all are done.
- 26. Taste the bean vegetables and adjust the seasoning if needed.
- 27. Serve the vegetables together with the turkey piccata.
Nutrition per serving
- kcal: 453
- Protein: 37 g · Fett/Fat: 22 g · Carbs: 30 g