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🍽️ Turkish-style Turkey Goulash with Corn and Bell Peppers
290 kcal · 30 min · 4 servings
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Ingredients
- yellow onions 1 pc.
- carrots 4 pc.
- peppers, red 2 pc.
- turkey breast fillet 600 g
- oil 2 tbsp
- salt pinch
- pepper, black ground pinch
- peppers, sweet pinch
- tomato paste 2 tbsp
- vegetable broth 1 L
- corn from the can 165 g
- parsley, fresh 10 g
Instructions
- 1. Halve the onions and remove the outer skins.
- 2. Dice the onions into small cubes.
- 3. Wash the carrots and peel them.
- 4. Trim the ends of the carrots.
- 5. Slice the carrots into thin rounds.
- 6. Wash the bell peppers and cut them in half lengthwise.
- 7. Remove the seeds and the stem base from the bell peppers.
- 8. Dice the bell pepper flesh into cubes.
- 9. Rinse the turkey meat briefly under running water.
- 10. Pat the meat dry with a kitchen towel.
- 11. Cut the turkey meat into cubes approximately two centimeters in size.
- 12. Heat the oil in a pot over medium heat.
- 13. Season the turkey meat with salt and pepper.
- 14. Fry the meat in the pot for about four minutes.
- 15. Remove the meat from the pot and place it on a plate.
- 16. Reheat the pot with the frying fat over medium heat.
- 17. Add the onions, carrots, and bell peppers to the pot.
- 18. Sauté the vegetables for about five minutes.
- 19. Season the vegetables with salt, pepper, and paprika powder.
- 20. Stir the tomato paste into the vegetables.
- 21. Fry the mixture for another two minutes.
- 22. Prepare the vegetable broth according to the package instructions.
- 23. Pour the broth into the pot.
- 24. Let the goulash simmer covered for about ten minutes.
- 25. Drain the corn in a sieve.
- 26. Wash the parsley and shake it dry.
- 27. Pluck the parsley leaves from the stems.
- 28. Finely chop the parsley leaves.
- 29. Add the corn and the turkey meat back into the goulash.
- 30. Let everything simmer for another two minutes.
- 31. Adjust the seasoning of the goulash with salt, pepper, and paprika powder.
- 32. Serve the goulash onto plates.
- 33. Sprinkle the dish with the chopped parsley.
- 34. Serve the goulash hot.
Nutrition per serving
- kcal: 290
- Protein: 30 g · Fett/Fat: 10 g · Carbs: 20 g