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🍽️ Green Quinoa Risotto with Pan-Seared Turkey and Broccoli

550 kcal · 30 min · 4 servings

Green Quinoa Risotto with Pan-Seared Turkey and Broccoli Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 180 degrees Celsius (top and bottom heat).
  2. 2. Bring the vegetable broth to a boil in a pot and keep it warm.
  3. 3. Rinse the turkey meat, pat it dry, and set it aside to reach room temperature.
  4. 4. Halve the shallots, peel them, and chop them finely.
  5. 5. Wash the broccoli, peel the tough stem, and cut the florets into small pieces.
  6. 6. Dice the peeled broccoli stem roughly.
  7. 7. Heat 1 tablespoon of oil in a pot over medium heat.
  8. 8. Sauté the shallots in it for about 2 minutes until translucent.
  9. 9. Add the quinoa and toast it lightly for about 1 minute.
  10. 10. Cover the quinoa with 1 ladle of hot broth.
  11. 11. Cook the quinoa for about 25 minutes, stirring occasionally.
  12. 12. Add more broth as needed so that the quinoa remains slightly covered.
  13. 13. Wash the parsley and shake off excess water.
  14. 14. Pluck the leaves and remove the tough stems.
  15. 15. Puree the parsley in a tall container with water and 3 tablespoons of oil.
  16. 16. Season the turkey meat with salt.
  17. 17. Heat 1 tablespoon of oil in a frying pan over high heat.
  18. 18. Sear the meat on both sides for about 2 minutes each until golden brown.
  19. 19. Pepper the meat after searing.
  20. 20. Place the meat in a baking dish.
  21. 21. Cook the meat in the oven for about 12 minutes.
  22. 22. Do not clean the pan; keep the pan juices.
  23. 23. Bring about 200 milliliters of salted water to a boil in the uncleaned pan.
  24. 24. Add the broccoli florets and cook them covered for about 5 minutes.
  25. 25. Drain the broccoli in a sieve.
  26. 26. Stir the parsley puree into the quinoa risotto.
  27. 27. Grate the Parmesan into the quinoa risotto.
  28. 28. Season the risotto with salt and pepper to taste.
  29. 29. Remove the turkey meat from the oven.
  30. 30. Plate the meat together with the green quinoa risotto and the broccoli.
  31. 31. Serve the dish and enjoy your meal!

Nutrition per serving