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🍽️ Quick Turkey Strips with Mango Hummus

411 kcal · 30 min · 4 servings

Quick Turkey Strips with Mango Hummus Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the turkey breast under running water and pat it dry with a kitchen towel.
  2. 2. Slice the turkey breast lengthwise into thin strips.
  3. 3. Wash the parsley thoroughly and dry it.
  4. 4. Pluck the parsley leaves from the stems and chop them finely.
  5. 5. Place the turkey strips, parsley, yogurt, salt, and pepper in a bowl.
  6. 6. Mix the ingredients in the bowl well together.
  7. 7. Peel the garlic and crush it roughly.
  8. 8. Drain the chickpeas in a sieve.
  9. 9. Place the garlic, chickpeas, sesame, 1 tablespoon of olive oil, and 4 tablespoons of cold water in a tall container.
  10. 10. Blend the mixture into a fine paste.
  11. 11. Season the hummus to taste with salt and pepper.
  12. 12. Wash the mint and dry it.
  13. 13. Pluck the mint leaves from the stems and chop them finely.
  14. 14. Peel the mango and cut the flesh away from the pit.
  15. 15. Cut the mango flesh into strips.
  16. 16. Halve the lemon and squeeze out the juice.
  17. 17. Heat 1 tablespoon of olive oil in a pan over medium heat.
  18. 18. Fry the mango strips in the pan for about 2 minutes.
  19. 19. Deglaze the mango with 2 tablespoons of lemon juice.
  20. 20. Add the chopped mint and sugar to the mango.
  21. 21. Keep the mango warm over low heat.
  22. 22. Heat 2 tablespoons of oil in another pan over high heat.
  23. 23. Let the marinated turkey strips drain slightly.
  24. 24. Fry the turkey strips on all sides for about 5 minutes.
  25. 25. Serve the turkey strips together with the warm mango and hummus.

Nutrition per serving