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🍽️ Shredded Salmon from the Air Fryer
528 kcal · 30 min · 4 servings
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Ingredients
- salmon fillet with skin 700 g
- garlic cloves 1 pc.
- organic limes 1 pc.
- soy sauce 5 tbsp
- brown sugar 1 tbsp
- onions, yellow 1 pc.
- fennel 2 pc.
- oranges 2 pc.
- olives, black 75 g
- olive oil 2 tbsp
- chili, ground pinch
Instructions
- 1. Rinse the salmon under cold water and pat it completely dry with a kitchen towel.
- 2. Peel the garlic clove and chop it very finely.
- 3. Wash the lime under hot water, finely grate 1 teaspoon of the zest, and squeeze out the juice.
- 4. In a bowl, mix together the soy sauce, chopped garlic, lime juice, lime zest, and sugar.
- 5. Place the salmon with the inside facing down into the marinade and let it marinate for about 10 minutes.
- 6. Halve the onion, peel it, and cut it into small cubes.
- 7. Wash the fennel bulb, set aside the green fronds, and halve the bulb.
- 8. Remove the tough core and slice the fennel bulb into thin strips.
- 9. Wash the orange under hot water and finely grate 1 teaspoon of the zest.
- 10. Peel the orange with a sharp knife so that the white pith is also removed.
- 11. Slice the orange into thin slices and collect the juice that comes out.
- 12. Heat olive oil in a pot over medium heat.
- 13. Add the onion and fennel to the pot and sweat them covered for about 2 minutes over medium heat.
- 14. Add the orange juice, season the vegetables with salt, and simmer for about 3 minutes over low heat.
- 15. Keep the vegetables warm until you need them.
- 16. Let the salmon drain and collect the remaining marinade.
- 17. Fill the air fryer basket with the salmon, with the skin side facing down.
- 18. Cook the salmon at 170 degrees Celsius for 4 minutes.
- 19. Brush the salmon with the collected marinade.
- 20. Continue cooking at 170 degrees Celsius for another 3 minutes.
- 21. Let the salmon rest for about 2 minutes.
- 22. Bring the fennel vegetables to a brief boil.
- 23. Add the orange slices, olives, and grated orange zest.
- 24. Season the vegetables with salt and chili.
- 25. Shred the salmon into pieces and serve it with the vegetables and fennel fronds.
Nutrition per serving
- kcal: 528
- Protein: 43 g · Fett/Fat: 28 g · Carbs: 23 g