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🍳 Protein-Fitness Sandwich

641 kcal · 30 min · 4 servings

Ingredients

• Eggs 4 pcs
• Soy sauce 10 ml
• Garlic, granulated 1 tsp
• Salt pinch
• Pepper, black ground pinch
• Sesame oil 2 tbsp
• Mushrooms, brown 200 g
• Rapeseed oil 2 tbsp
• Carrots 300 g
• Vinegar 2 tbsp
• Honey 1 tbsp
• Mayonnaise 4 tbsp
• Sriracha sauce 1 tbsp
• Farmhouse mild bread 8 slices
• Cilantro, fresh 1 bunch

Instructions

1. 1. Crack the eggs into a medium bowl.
2. 2. Lightly whisk the eggs.
3. 3. Add soy sauce, garlic powder, a pinch of salt, and pepper.
4. 4. Stir the mixture well.
5. 5. Heat sesame oil in a pan over medium heat.
6. 6. Pour the egg mixture into the pan.
7. 7. Stir the mixture briefly.
8. 8. Cover the pan with a lid.
9. 9. Let the omelet set for about 5 minutes.
10. 10. Remove the omelet from the heat and let it cool slightly.
11. 11. Cut the omelet into quarters.
12. 12. Clean the mushrooms if necessary.
13. 13. Slice the mushrooms.
14. 14. Heat oil in a pan over high heat.
15. 15. Fry the mushroom slices for about 5 minutes until golden brown.
16. 16. Season the mushrooms with salt and pepper.
17. 17. Peel the carrots.
18. 18. Use a peeler to slice the carrots into long, thin strips.
19. 19. Place the carrot strips in a bowl.
20. 20. Add vinegar, honey, and a pinch of salt.
21. 21. Marinate the carrots and set them aside.
22. 22. Mix mayonnaise with Sriracha sauce in another bowl.
23. 23. Spread the Sriracha mayonnaise evenly over the bread slices.
24. 24. Place a portion of omelet on four bread slices.
25. 25. Distribute the fried mushrooms over the omelet.
26. 26. Let the carrot salad drain slightly.
27. 27. Place the carrot salad on top of the mushrooms.
28. 28. Sprinkle a few leaves of fresh cilantro over the top.
29. 29. Close the sandwiches with the remaining bread slices.

Nutrition per serving

• kcal: 641
• Protein: 29 g · Fett/Fat: 32 g · Carbs: 62 g