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🍽️ Power Bowl with Bulgur and Tofu

585 kcal · 30 min · 4 servings

Ingredients

• vegetable broth 600 ml
• bulgur 200 g
• salt pinch
• broccoli 1 pc.
• snow peas 250 g
• oranges 2 pc.
• pine nuts 2 tbsp
• tofu, plain 400 g
• soy sauce 2 tbsp
• sunflower oil 2 tbsp
• avocado 1 pc.
• organic limes 1 pc.
• shallots 2 pc.
• yogurt, plain 250 g
• honey 2 tsp
• balsamic vinegar, light 1 tbsp
• pepper, black ground pinch

Instructions

1. 1. Bring the vegetable broth to a boil in a pot.
2. 2. Stir the bulgur into the boiling broth.
3. 3. Let the mixture boil for about 1 minute.
4. 4. Remove the pot from the heat.
5. 5. Let the bulgur swell for about 10 minutes with the lid on.
6. 6. Distribute the bulgur onto 4 large bowls or plates.
7. 7. Bring about 2 liters of salted water to a boil in another pot.
8. 8. Wash the broccoli thoroughly.
9. 9. Cut the broccoli into florets about 2 cm in size.
10. 10. Peel the stem of the broccoli.
11. 11. Slice the stem into thin slices.
12. 12. Wash the snow peas.
13. 13. Cook the broccoli in the boiling water for about 3 to 4 minutes.
14. 14. Add the snow peas and broccoli slices after about 2 minutes.
15. 15. Cook everything for another 1 to 2 minutes.
16. 16. Drain the vegetables in a colander.
17. 17. Rinse the vegetables with cold water to stop the cooking process.
18. 18. Let the vegetables drain.
19. 19. Arrange the vegetables on top of the bulgur.
20. 20. Peel the orange completely with a sharp knife.
21. 21. Remove the white pith.
22. 22. Release the fruit segments with V-shaped cuts.
23. 23. Catch the juice in the process.
24. 24. Toast the pine nuts in a pan without fat for about 2 minutes until golden brown.
25. 25. Place the toasted pine nuts on a plate.
26. 26. Cut the tofu into slices about 1 cm thick.
27. 27. Drizzle the tofu with soy sauce.
28. 28. Heat the oil in a pan over high heat.
29. 29. Fry the tofu with a little salt on all sides for 6 to 8 minutes until golden brown.
30. 30. Let the tofu drain on kitchen paper.
31. 31. Wash the lime.
32. 32. Halve the lime.
33. 33. Squeeze the juice of the lime.
34. 34. Halve the avocado.
35. 35. Remove the pit of the avocado.
36. 36. Remove the flesh of the avocado from the skin with a spoon.
37. 37. Cut the flesh into slices.
38. 38. Mix the avocado slices with lime juice.
39. 39. Arrange the avocado slices together with the tofu, orange segments, and pine nuts on the vegetables in the bowls.
40. 40. Peel the shallots.
41. 41. Dice the shallots finely.
42. 42. Mix the yogurt, the collected orange juice, and the honey well in a bowl.
43. 43. Season the dressing with vinegar, salt, and pepper.
44. 44. Distribute the dressing on the power bowls.
45. 45. Serve the bowls.

Nutrition per serving

• kcal: 585
• Protein: 27 g · Fett/Fat: 35 g · Carbs: 41 g