🍳 Creamy Porridge with Oranges and Walnuts

Name: Creamy Porridge with Oranges and Walnuts
Total time: 30 min
Yield: 4 servings
Ingredients: oat flakes, fine 160 g; salt pinch; milk 800 ml; honey 2 tbsp; oranges 4 pcs.; walnut kernels 50 g

380 kcal · 30 min · 4 servings

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Ingredients

oat flakes, fine 160 g
salt pinch
milk 800 ml
honey 2 tbsp
oranges 4 pcs.
walnut kernels 50 g

Instructions

1. Add the oats and a pinch of salt to a pot.
2. Cover the oats with milk.
3. Place the pot on a low heat setting.
4. Stir the mixture constantly while it simmers.
5. Stir in the honey when the time has passed.
6. Continue cooking until the oats are tender.
7. Continue cooking until the mixture looks creamy.
8. Remove the pot from the heat.
9. Portion the porridge into individual bowls.
10. Peel the oranges completely.
11. Cut the fruit flesh into small pieces.
12. Distribute the orange pieces evenly over the porridge.
13. Finely chop the walnuts.
14. Sprinkle the walnuts over the dish.

Nutrition per serving

kcal: 380
Protein: 11 g · Fett/Fat: 14 g · Carbs: 52 g