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🍳 Oatmeal with Roasted Pumpkin and Walnuts

309 kcal · 30 min · 4 servings

Oatmeal with Roasted Pumpkin and Walnuts Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 180 degrees Celsius.
  2. 2. Wash the pumpkin thoroughly.
  3. 3. Cut the pumpkin in half.
  4. 4. Remove the seeds from the pumpkin.
  5. 5. Cut the pumpkin flesh into small cubes.
  6. 6. Place the pumpkin cubes into a large bowl.
  7. 7. Add honey, ground nutmeg, and cinnamon.
  8. 8. Mix everything well until the pumpkin is evenly seasoned.
  9. 9. Line a baking tray with baking paper.
  10. 10. Spread the pumpkin evenly on the tray.
  11. 11. Bake the pumpkin for about 30 minutes.
  12. 12. Take the pumpkin out of the oven.
  13. 13. Place the baked pumpkin into a tall container.
  14. 14. Add apple juice.
  15. 15. Blend the mixture smooth with a hand blender.
  16. 16. Pour the milk into a pot.
  17. 17. Heat the milk over medium heat.
  18. 18. Bring the milk to a boil.
  19. 19. Add the oat flakes to the boiling milk.
  20. 20. Reduce the heat to low.
  21. 21. Let the porridge swell for about 5 minutes.
  22. 22. Chop the walnuts finely.
  23. 23. Stir the walnuts into the porridge.
  24. 24. Serve the porridge onto plates.
  25. 25. Add the pumpkin puree.
  26. 26. Enjoy your meal!

Nutrition per serving