🍳 Porridge with Pomegranate and Banana

Name: Porridge with Pomegranate and Banana
Total time: 30 min
Yield: 4 servings
Ingredients: oat flakes, fine 160 g; salt pinch; milk 800 ml; pomegranate 1 pc.; bananas 4 pcs.; walnut kernels 40 g; honey 2 tbsp; pumpkin seeds 40 g

497 kcal · 30 min · 4 servings

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Ingredients

oat flakes, fine 160 g
salt pinch
milk 800 ml
pomegranate 1 pc.
bananas 4 pcs.
walnut kernels 40 g
honey 2 tbsp
pumpkin seeds 40 g

Instructions

1. For the porridge, mix the oat flakes together with a pinch of salt in a pot with milk and simmer over low to medium heat for about 4–5 minutes until the milk is completely absorbed.
2. Meanwhile, halve the pomegranate and tap the shell with a spoon so that the seeds fall out. Peel the bananas and cut them into rings. Coarsely chop the walnuts.
3. Enhance the porridge with honey, plate it in bowls, and decorate and serve with pomegranate seeds, banana slices, walnuts, and pumpkin seeds. Enjoy your meal!

Nutrition per serving

kcal: 497
Protein: 18 g · Fett/Fat: 17 g · Carbs: 69 g