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🍳 Porridge with Fruits

368 kcal · 30 min · 4 servings

Ingredients

• oat flakes, fine 160 g
• oil 1 Tbsp
• milk 500 ml
• water 300 ml
• strawberries 4 pcs
• grapes, dark 100 g
• kiwi 1 pcs
• mango 1 pcs
• pears 1 pcs
• cinnamon pinch
• sugar pinch

Instructions

1. 1. Toast the oat flakes in a pot with a little oil over medium heat for about 2 minutes until they smell aromatic. Then add the milk and water and simmer the porridge over medium heat, stirring constantly, for about 10 minutes.
2. 2. Wash the fruit thoroughly. Hull the strawberries and slice them. Halve the grapes. Peel the kiwi and cut it into cubes. Peel the mango, remove the flesh from the pit, and also cut it into cubes. Quarter the pear, remove the core, and cut into pieces.
3. 3. Season the porridge with cinnamon and sugar, distribute evenly onto bowls, place the fruit on top, and serve. Enjoy your meal!

Nutrition per serving

• kcal: 368
• Protein: 10 g · Fett/Fat: 9 g · Carbs: 66 g