🍳 Porridge with Blueberries, Pumpkin Seeds and White Chocolate

Name: Porridge with Blueberries, Pumpkin Seeds and White Chocolate
Total time: 30 min
Yield: 4 servings
Ingredients: Oats, fine 150 g; Oil 1 tbsp; Milk 500 ml; Water 300 ml; Blueberries, fresh 200 g; Salt 1 g; Pumpkin seeds 20 g; Honey 1 tbsp; Chocolate, white 20 g

429 kcal · 30 min · 4 servings

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Ingredients

Oats, fine 150 g
Oil 1 tbsp
Milk 500 ml
Water 300 ml
Blueberries, fresh 200 g
Salt 1 g
Pumpkin seeds 20 g
Honey 1 tbsp
Chocolate, white 20 g

Instructions

1. In a pot, toast the oats with a little oil over medium heat for about 2 minutes until fragrant. Then add the milk and water and simmer at medium temperature, stirring constantly, for approx. 10 minutes.
2. Rinse the blueberries thoroughly. Heat a pan and toast the pumpkin seeds without fat and a pinch of salt for about 2 minutes.
3. Sweeten the porridge with honey and serve in bowls. Garnish with the blueberries and pumpkin seeds, grate the white chocolate over the top, and serve. Enjoy your meal!

Nutrition per serving

kcal: 429
Protein: 10 g · Fett/Fat: 18 g · Carbs: 60 g