🍳 Porridge with Apple and Grapes

Name: Porridge with Apple and Grapes
Total time: 30 min
Yield: 4 servings
Ingredients: oats, fine 160 g; oil 1 tbsp; soy drink 500 ml; water 300 ml; apples, red 2 pcs; grapes, dark 100 g; walnut kernels 2 tbsp; honey 1 tbsp

350 kcal · 30 min · 4 servings

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Ingredients

oats, fine 160 g
oil 1 tbsp
soy drink 500 ml
water 300 ml
apples, red 2 pcs
grapes, dark 100 g
walnut kernels 2 tbsp
honey 1 tbsp

Instructions

1. In a pot, toast the oats with oil over medium heat for about 2 minutes until they become fragrant. Then add the soy milk and water, and simmer the porridge for about 10 minutes while stirring constantly.
2. Wash the apples thoroughly, quarter them, remove the core, and roughly grate them. Also wash the grapes and cut them in half. Coarsely chop the walnuts.
3. Sweeten the porridge with honey and serve it on plates, garnished with apples and grapes. Enjoy your meal!

Nutrition per serving

kcal: 350
Protein: 10 g · Fett/Fat: 11 g · Carbs: 54 g