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🍽️ Vegan Gyros Pittas with Fresh Salad and Yogurt Dip
393 kcal · 30 min · 4 servings
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Ingredients
- Cucumbers 0.5 pc
- Vine tomatoes 2 pc
- Onions, red 1 pc
- Iceberg lettuce 0.5 pc
- Parsley, fresh 10 g
- Garlic cloves 1 pc
- Lemons 1 pc
- Soy yogurt 200 g
- Salt pinch
- Pepper, black ground pinch
- Olive oil 3 tbsp
- Vegan gyros 300 g
- Pita bread 4 pc
Instructions
- 1. Wash the cucumber and the tomato under running water.
- 2. Cut the cucumber and the tomato into small cubes.
- 3. Halve the onion and remove the outer skin.
- 4. Cut the onion into thin strips.
- 5. Cut the iceberg lettuce into coarse strips.
- 6. Rinse the cut iceberg lettuce.
- 7. Wash the parsley under running water.
- 8. Shake the parsley dry.
- 9. Pick the parsley leaves off the stems.
- 10. Finely chop the parsley leaves.
- 11. Peel the garlic.
- 12. Finely chop the garlic.
- 13. Halve the lemon.
- 14. Squeeze the juice from the lemon halves.
- 15. Put the soy yogurt into a bowl.
- 16. Add the chopped parsley to the bowl with the soy yogurt.
- 17. Add the chopped garlic to the bowl.
- 18. Stir the ingredients for the sauce well.
- 19. Add the lemon juice to the sauce.
- 20. Season the sauce with salt.
- 21. Season the sauce with pepper.
- 22. Heat three tablespoons of olive oil in a frying pan.
- 23. Set the heat to medium to high.
- 24. Add the vegan gyros to the hot pan.
- 25. Add the cut onions to the pan.
- 26. Fry the gyros and onions for about six to eight minutes.
- 27. Stir the frying ingredients occasionally during this time.
- 28. Cut the pita breads open.
- 29. Spread the soy yogurt sauce onto the pita breads.
- 30. Fill the pitas with the fried gyros.
- 31. Fill the pitas with the iceberg lettuce.
- 32. Fill the pitas with the tomato cubes.
- 33. Fill the pitas with the cucumber cubes.
- 34. Fill the pitas with the red onion strips.
- 35. Serve the filled pitas.
- 36. Mix leftover salad, tomatoes, cucumbers, and onions in a large bowl to make a salad.
- 37. Serve this salad alongside.
Nutrition per serving
- kcal: 393
- Protein: 14 g · Fett/Fat: 17 g · Carbs: 48 g