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🍽️ Beetroot Buns with Grilled Pork and Mango

665 kcal · 30 min · 4 servings

Beetroot Buns with Grilled Pork and Mango Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Warm the beetroot juice in a pot until it is lukewarm.
  2. 2. Crumble the yeast and sugar into the juice and stir everything well.
  3. 3. Let the mixture rise for about 10 minutes until it foams.
  4. 4. Add the olive oil, the flour, and the salt.
  5. 5. Knead the ingredients into a smooth dough.
  6. 6. Cover the dough and let it rise for about 1.5 hours.
  7. 7. Wait until the volume of the dough has doubled.
  8. 8. Preheat the oven to 180 degrees Celsius with top and bottom heat.
  9. 9. Knead the dough once more briefly.
  10. 10. Divide the dough into four equal pieces.
  11. 11. Shape each piece into a ball.
  12. 12. Place the dough balls on a baking sheet lined with baking paper.
  13. 13. Cover the balls and let them rise again for about 30 minutes.
  14. 14. Brush the risen buns lightly with water.
  15. 15. Sprinkle sesame seeds over the buns.
  16. 16. Bake the burger buns in the oven for about 15 minutes.
  17. 17. Peel the mango and cut the flesh away from the pit.
  18. 18. Cut the mango flesh into small cubes.
  19. 19. Wash the arugula thoroughly.
  20. 20. Spin the arugula dry.
  21. 21. Peel the onion.
  22. 22. Slice the onion into thin rings.
  23. 23. Preheat the grill.
  24. 24. Grill the pork steaks on the hot grill until golden brown.
  25. 25. Slice the finished burger buns horizontally.
  26. 26. Spread the bun halves with garlic sauce.
  27. 27. Place the grilled steaks on the bottom bun halves.
  28. 28. Distribute the arugula, mango cubes, and onion rings as a topping.
  29. 29. Place the top bun halves on and enjoy your meal.

Nutrition per serving