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🍽️ Mushroom Patties with Sweet Potato Ginger Mash and Roasted Broccoli
600 kcal · 30 min · 4 servings
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Ingredients
- mushrooms, brown 500 g
- oil 4 tbsp
- ground beef 600 g
- salt pinch
- pepper, black ground pinch
- broccoli 2 pcs
- sweet potatoes 1 kg
- ginger, fresh 10 g
- almonds, sliced 50 g
Instructions
- 1. Heat the oven to 160 °C (fan). Clean the mushrooms if necessary with a kitchen towel and cut them into small cubes. Heat 2 tbsp oil in a pan on high temperature and fry the mushrooms in it for about 3 minutes.
- 2. Mix the ground meat with the mushrooms in a bowl. Season generously with salt and pepper and form the mixture into about 5 cm large meatballs. Place them on a baking sheet and cook them in the oven for approx. 15 minutes.
- 3. Wash the broccoli, remove the stalk and cut it into small florets. Place the broccoli on another baking sheet. Mix it with 2 tbsp oil, season with salt and bake it for about 10 minutes in the oven.
- 4. Wash the sweet potatoes, peel them, dice them small and cook them in a pot with salted water until covered. Let them cook covered for about 10 minutes over medium heat.
- 5. Meanwhile, peel the ginger and chop it finely. Toast the almond slices in a small pan without fat until golden brown and set aside until serving.
- 6. Drain the sweet potatoes and let them steam dry for a short time. Add the ginger to the sweet potatoes, mash everything with a potato masher into a puree and season with salt and pepper. Take the mushroom meatballs and the broccoli out of the oven.
- 7. Serve the mushroom meatballs together with the sweet potato ginger mash and the roasted broccoli on plates and garnish with the toasted almond slices. Enjoy your meal! Tip: Ginger is best peeled with a small spoon. Just scrape the skin off with the tip of the spoon.
Nutrition per serving
- kcal: 600
- Protein: 35 g · Fett/Fat: 30 g · Carbs: 50 g