🥤 Plum-Pear Smoothie

Name: Plum-Pear Smoothie
Total time: 30 min
Yield: 4 servings
Ingredients: Plums 300 g; Pears 2 pcs; Sunflower seeds 30 g; Honey 1 tbsp; Apple juice 300 ml; Nutmeg, ground pinch; Cinnamon pinch

205 kcal · 30 min · 4 servings

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Ingredients

Plums 300 g
Pears 2 pcs
Sunflower seeds 30 g
Honey 1 tbsp
Apple juice 300 ml
Nutmeg, ground pinch
Cinnamon pinch

Instructions

1. Wash the plums, cut them in half and remove the stones. Wash the pears, peel them, quarter them, and remove the core and stem.
2. In the blender, puree the plums with the pears and sunflower seeds for 30 seconds on speed 8.
3. Add the honey and apple juice, and blend everything for 1 minute on speed 10. Season with nutmeg and cinnamon, and blend briefly again. Pour the plum-pear smoothie into glasses and serve. Enjoy your meal!

Nutrition per serving

kcal: 205
Protein: 4 g · Fett/Fat: 6 g · Carbs: 37 g