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🍽️ Pan-Fried Gyros with Cucumber-Yogurt Dip and Herb Rice
700 kcal · 30 min · 4 servings
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Ingredients
- long-grain rice 300 g
- salt pinch
- pork neck steaks 600 g
- gyro spice 1 tsp
- spring onions 1 bunch
- carrots 4 pcs.
- thyme, fresh 10 g
- oil 3 tbsp
- cucumbers 0.5 pcs.
- yogurt, plain 300 g
- pepper, black ground pinch
- parsley, fresh 20 g
Instructions
- 1. Bring rice in a pot with about 700 milliliters of salted water to a boil.
- 2. Reduce the heat to low and let the rice cook covered for about 15 minutes.
- 3. Rinse the pork neck steaks and pat them dry.
- 4. Cut the meat into thin strips.
- 5. Mix the meat strips in a bowl with salt and gyros seasoning.
- 6. Rinse the spring onions and dry them.
- 7. Separate the white parts of the spring onions from the green rings.
- 8. Peel the carrots and slice them into thin rounds.
- 9. Rinse the thyme and dry it.
- 10. Heat 2 tablespoons of oil in a pan over high heat.
- 11. Sear the meat strips in it on all sides for about 1 minute.
- 12. Remove the meat from the pan and place it on a plate.
- 13. Add the carrot slices, thyme sprigs, and the white parts of the spring onions to the pan.
- 14. Sauté the vegetables over high heat for about 2 minutes.
- 15. Reduce the heat and let the vegetables cook covered for another 5 minutes.
- 16. Rinse the cucumber and halve it lengthwise.
- 17. Scrape out the core of the cucumber halves with a teaspoon.
- 18. Grate the cucumber halves into a bowl.
- 19. Mix the grated cucumber with half of the green spring onion rings and the yogurt.
- 20. Season the dip with salt and pepper.
- 21. Rinse the parsley and shake it dry.
- 22. Finely chop the parsley.
- 23. Stir the chopped parsley and the remaining green spring onion rings into the cooked rice.
- 24. Add the meat strips to the cooked carrots in the pan.
- 25. Warm the meat briefly together with the vegetables.
- 26. Remove the thyme sprigs from the pan.
- 27. Plate the herb rice and the pan-fried gyros.
- 28. Serve the dish with the cucumber-yogurt dip.
Nutrition per serving
- kcal: 700
- Protein: 40 g · Fett/Fat: 30 g · Carbs: 65 g