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🥗 Pan Bread with Wild Garlic and Tomato Salad
517 kcal · 30 min · 4 servings
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Ingredients
- wild garlic 40 g
- cucumbers 1 pc
- spring onions 1 bunch
- vine tomatoes 3 pc
- sour cream 300 g
- spelt wholemeal flour 400 g
- baking powder 1 tsp
- olive oil 3 tbsp
- salt pinch
- feta cheese 200 g
- pepper, black ground pinch
- balsamic vinegar, light 1 tbsp
- sugar pinch
Instructions
- 1. Wash the wild garlic thoroughly and pat it dry. Roughly chop the greens.
- 2. Wash the cucumber and peel it. Cut it in half lengthwise and then into pieces.
- 3. Wash the spring onions and trim the ends. Slice them thinly at an angle.
- 4. Wash the tomatoes and halve them. Remove the hard stem core and dice them finely.
- 5. Place the chopped wild garlic and 200 grams of sour cream into a tall container.
- 6. Blend the mixture with an immersion blender until smooth.
- 7. Add flour, baking powder, the wild garlic cream mixture, 2 tablespoons of olive oil, and a pinch of salt to a bowl.
- 8. Work the ingredients into a smooth dough.
- 9. Divide the dough into 8 equal portions.
- 10. Shape the portions into balls.
- 11. Place the dough balls into a bowl.
- 12. Cover the bowl with a damp kitchen towel and set it aside.
- 13. Place the feta cheese into a separate bowl.
- 14. Mash the cheese with a fork.
- 15. Stir the remaining sour cream into the mashed cheese.
- 16. Season the cheese cream with salt and pepper.
- 17. Mix 1 tablespoon of olive oil with balsamic vinegar in a small bowl.
- 18. Season the dressing with sugar, salt, and pepper.
- 19. Combine the dressing with the prepared cucumbers, spring onions, and tomatoes.
- 20. Heat a frying pan over medium heat.
- 21. Sprinkle some flour onto a work surface.
- 22. Take a dough ball and roll it out with a rolling pin into an oval flatbread.
- 23. Ensure the flatbread is approximately 0.5 centimeters thick.
- 24. Place two flatbreads into the hot pan.
- 25. Bake the flatbreads on both sides for about 2 minutes each.
- 26. Repeat the process until all the dough is used.
- 27. Spread the feta cream over the finished wild garlic flatbreads.
- 28. Place the tomato-cucumber salad on top of the flatbreads.
- 29. Serve the dish immediately.
Nutrition per serving
- kcal: 517
- Protein: 18 g · Fett/Fat: 25 g · Carbs: 56 g