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🍽️ Parsley Risotto with White Asparagus and Pumpernickel
391 kcal · 30 min · 4 servings
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Ingredients
- Pumpernickel 100 g
- Vegetable broth 1 L
- Shallots 2 pcs.
- Oil 1 tbsp
- Risotto rice 220 g
- White asparagus 800 g
- Salt pinch
- Butter 2 tbsp
- Pepper, black ground pinch
- Parsley, fresh 30 g
- Cream cheese, plain 120 g
Instructions
- 1. Crumble the pumpernickel into small pieces.
- 2. Toast the pumpernickel pieces for about 3 minutes without fat in a pan.
- 3. Remove the pumpernickel from the pan and place it on a plate.
- 4. Clean the pan.
- 5. Heat 1 liter of broth in a pot.
- 6. Halve the shallots and peel them.
- 7. Dice the shallots finely.
- 8. Heat 1 tablespoon of oil over high heat in a pot.
- 9. Sweat the shallots for about 1 minute until translucent in the oil.
- 10. Add the rice and sauté it for about 1 minute.
- 11. Deglaze the rice with a ladle of hot broth.
- 12. Let the risotto simmer for approx. 20 minutes over low heat.
- 13. Stir the risotto regularly.
- 14. Add more broth gradually.
- 15. Ensure the rice is always lightly covered with liquid.
- 16. Rinse the asparagus.
- 17. Remove the woody ends of the asparagus.
- 18. Cut off the top 5 cm of the asparagus.
- 19. Set aside the cut asparagus tips.
- 20. Slice the remaining asparagus diagonally into thin pieces.
- 21. Add the asparagus slices to the risotto.
- 22. Add 200 ml of salted water, 2 tablespoons of butter, and a pinch of pepper to the cleaned pan.
- 23. Sauté the asparagus tips for about 10 minutes over medium heat.
- 24. Wash the parsley.
- 25. Remove the coarse stems from the parsley.
- 26. Place the parsley leaves and 50 ml of cold water in a tall container.
- 27. Blend the mixture until smooth.
- 28. Stir the parsley water into the risotto.
- 29. Add the cream cheese to the risotto.
- 30. Season the risotto to taste with salt and pepper.
- 31. Drain the asparagus tips.
- 32. Season the asparagus tips to taste with salt and pepper.
- 33. Plate the parsley risotto with the white asparagus.
- 34. Add the asparagus tips and the pumpernickel.
- 35. Serve the dish.
Nutrition per serving
- kcal: 391
- Protein: 14 g · Fett/Fat: 17 g · Carbs: 47 g