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🍽️ Penne with Colorful Vegetables
420 kcal · 30 min · 4 servings
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Ingredients
- Salt Pinch
- snap peas 150 g
- spinach 250 g
- fennel 1 pc.
- basil, fresh 50 g
- arugula 50 g
- onions, yellow 1 pc.
- garlic cloves 1 pc.
- broccoli 1 pc.
- penne rigate 500 g
- olive oil 2 tbsp
- vegetable broth 250 ml
- white wine, dry 100 ml
- pepper, black ground Pinch
- mozzarella 1 pc.
Instructions
- 1. Fill a large pot with about 5 liters of water, add salt, and bring it to a boil. Cover the pot.
- 2. Thoroughly wash the sugar snap peas under running water.
- 3. Wash the spinach and let it drain well.
- 4. Clean the fennel under running water.
- 5. Set aside the fennel greens.
- 6. Quarter the fennel and remove the hard core.
- 7. Slice the fennel into thin strips.
- 8. Coarsely chop the reserved fennel greens.
- 9. Wash the basil and dry the leaves.
- 10. Pluck the basil leaves from the stems and chop them finely.
- 11. Wash the arugula and roughly chop it.
- 12. Halve the onions and peel them.
- 13. Dice the onions into small cubes.
- 14. Peel the garlic and chop it finely.
- 15. Rinse the broccoli and cut it into florets.
- 16. Add the broccoli to the boiling salted water for 2 to 3 minutes.
- 17. Remove the broccoli with a slotted spoon.
- 18. Rinse the broccoli with cold water and let it drain.
- 19. Add the penne to the boiling salted water.
- 20. Cook the penne for about 8 minutes until al dente (firm to the bite).
- 21. Heat the oil in a pot over medium heat.
- 22. Sauté the onions and fennel for 2 to 3 minutes.
- 23. Add the garlic, sugar snap peas, and spinach.
- 24. Sauté the ingredients for another 1 to 2 minutes.
- 25. Pour the broth and wine into the pot.
- 26. Season with salt, pepper, basil, and fennel greens.
- 27. Cover and simmer the vegetables for 6 to 7 minutes.
- 28. Drain the penne and let it drain well.
- 29. Add the broccoli to the pasta water for the last 2 to 3 minutes of cooking.
- 30. Drain the mozzarella.
- 31. Cut the mozzarella into small cubes.
- 32. Mix the arugula and mozzarella in a bowl.
- 33. Taste the vegetables and adjust seasoning if needed.
- 34. Serve the vegetables with the pasta.
- 35. Garnish the dish with the arugula and mozzarella mixture.
- 36. Enjoy your meal!
Nutrition per serving
- kcal: 420
- Protein: 18 g · Fett/Fat: 16 g · Carbs: 53 g