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🍽️ Boiled Potatoes with Green Asparagus Salad and Lentil Dip
510 kcal · 30 min · 4 servings
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Ingredients
- green asparagus 800 g
- salt pinch
- small potatoes, mainly waxy 1 kg
- lentils, red 140 g
- apples, red 1 pc.
- rapeseed oil 5 tbsp
- lemon juice 3 tsp
- pepper, black ground pinch
- cranberries, dried 60 g
Instructions
- 1. Thoroughly wash the green asparagus.
- 2. Peel the bottom three centimeters of the stalks.
- 3. Cut off the tough ends of the asparagus stalks.
- 4. Cut the stalks into pieces about two to three centimeters long.
- 5. Place the asparagus pieces in a pot.
- 6. Cover them just slightly with salted water.
- 7. Cook the asparagus covered for about three minutes on medium heat.
- 8. Remove the asparagus from the pot and set it aside.
- 9. Reduce the cooking water in the pot to about five tablespoons.
- 10. Wash the potatoes thoroughly.
- 11. Place the unpeeled potatoes in a pot.
- 12. Cook the potatoes covered on medium heat until tender.
- 13. Rinse the red lentils in a sieve under running water.
- 14. Let the lentils drain well.
- 15. Place the lentils in a clean pot.
- 16. Cover the lentils with water to a depth of about two centimeters.
- 17. Bring the water to a boil.
- 18. Simmer the lentils covered for about ten minutes on low heat.
- 19. Wash the apple thoroughly.
- 20. Cut the apple into four quarters.
- 21. Remove the core and seeds.
- 22. Slice the apple pieces thinly across.
- 23. Whisk the reduced asparagus water with three tablespoons of oil.
- 24. Fold in the apple slices and asparagus pieces into the oil-water mixture.
- 25. Add two teaspoons of lemon juice.
- 26. Season the salad with black pepper.
- 27. Drain the cooked lentils in a sieve.
- 28. Catch the lentil cooking water in a container.
- 29. Place the lentils in a tall container.
- 30. Puree the lentils until smooth.
- 31. Gradually add two tablespoons of oil to the puree.
- 32. Add as much of the reserved cooking water as needed until the puree is creamy.
- 33. Finely chop the cranberries.
- 34. Reserve a few cranberries for garnishing.
- 35. Add the remaining chopped cranberries to the lentil puree.
- 36. Season the dip with salt and the remaining lemon juice.
- 37. Shock the boiled potatoes with cold water.
- 38. Peel the potatoes as desired.
- 39. Serve the potatoes with the asparagus salad and the lentil dip.
Nutrition per serving
- kcal: 510
- Protein: 19 g · Fett/Fat: 14 g · Carbs: 78 g