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🍽️ Creamy Parsnip Soup with Crispy Croûtons
278 kcal · 30 min · 4 servings
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Ingredients
- Parsnips 800 g
- Onions, yellow 2 pcs
- Parsley, fresh 10 g
- Cellery stalks 50 g
- Cress bed 15 g
- Olive oil 10 tbsp
- Wheat flour, Type 405 2 tbsp
- Oat drink 400 ml
- Vegetable broth 800 ml
- Salt Pinch
- Pepper, black ground Pinch
- Nutmeg, ground Pinch
- Country bread 1 slices
- Almonds, sliced 50 g
Instructions
- 1. Peel the parsnips and cut them into coarse cubes.
- 2. Halve the onion, peel it, and slice it into rings.
- 3. Wash the parsley, pat it dry, and separate the leaves from the stems.
- 4. Clean the celery stalk, separate the leaves, and slice the stalk into rings.
- 5. Finely chop the separated celery leaves.
- 6. Rinse the cress and pat it dry as well.
- 7. Heat 2 tablespoons of olive oil in a pot over medium heat.
- 8. Add the parsnips and onion rings to the pot and sweat them for about 4 minutes.
- 9. Dust the vegetables with flour and continue to sweat them for another 1 minute.
- 10. Add the celery rings.
- 11. Deglaze the mixture with oat drink.
- 12. Pour in the vegetable broth.
- 13. Season the soup with salt, pepper, and grated nutmeg.
- 14. Bring the soup to a boil.
- 15. Simmer the soup covered for about 10 to 15 minutes until tender.
- 16. Place the parsley leaves, celery leaves, 6 tablespoons of olive oil, and some salt into a tall container.
- 17. Blend the mixture with an immersion blender until smooth.
- 18. Heat 2 tablespoons of olive oil in a frying pan over medium heat.
- 19. Tear the rustic bread into coarse pieces.
- 20. Toast the bread pieces in the pan for about 4 minutes until golden brown.
- 21. Add the almonds after about 2 minutes and toast them together.
- 22. Remove the soup from the heat.
- 23. Blend the soup thoroughly with the immersion blender.
- 24. Serve the soup in deep plates.
- 25. Drizzle the parsley oil over the soup.
- 26. Top with the almond croûtons.
- 27. Garnish the soup with fresh cress.
Nutrition per serving
- kcal: 278
- Protein: 6 g · Fett/Fat: 13 g · Carbs: 37 g