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🍝 Creamy Pasta with Sweet Potato, Fennel, and Coconut
395 kcal · 30 min · 4 servings
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Ingredients
- Salt Pinch
- Sweet potatoes 1 pc.
- Fennel 2 pcs.
- Spring onions 1 bunch
- Spaghetti 500 g
- Oil 2 tbsp
- Pepper, black ground Pinch
- Curry powder Pinch
- Coconut milk 500 ml
Instructions
- 1. Bring about 5 liters of water with salt to a boil in a large pot.
- 2. Thoroughly wash the sweet potato, peel it, and cut it into pieces about 1 cm in size.
- 3. Wash the fennel, quarter it, remove the hard core, and slice it into thin strips.
- 4. Rinse the spring onions, pat them dry, and cut off the roots.
- 5. Separately slice the white and green parts of the spring onions into thin rings.
- 6. Cook the spaghetti in the boiling salted water for about 8 minutes until al dente (firm to the bite).
- 7. Reserve about one cup of the pasta cooking water.
- 8. Drain the spaghetti in a colander and let them drain well.
- 9. Heat the oil in a pan over medium heat.
- 10. Sauté the sweet potato pieces together with the fennel and the white parts of the spring onions for about 5 minutes.
- 11. Season the mixture with salt, pepper, and curry.
- 12. Deglaze the pan with the coconut milk.
- 13. Let the sauce simmer covered for about 8 minutes.
- 14. Add the cooked spaghetti and the green parts of the spring onions to the sauce.
- 15. Mix everything well together.
- 16. Season to taste and add some of the reserved cooking water if needed.
- 17. Plate the pasta and enjoy.
Nutrition per serving
- kcal: 395
- Protein: 8 g · Fett/Fat: 19 g · Carbs: 53 g