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🍝 Spaghetti with fresh kale pesto
554 kcal · 30 min · 4 servings
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Ingredients
- kale, fresh 200 g
- garlic cloves 2 pcs.
- organic lemons 1 pcs.
- salt pinch
- spaghetti 500 g
- olive oil 4 tbsp
- parmesan, grated 5 tbsp
- pepper, black ground pinch
Instructions
- 1. Wash the kale thoroughly and shake it dry.
- 2. Remove the tough central stems from the kale.
- 3. Chop the kale leaves into coarse pieces.
- 4. Peel the garlic cloves.
- 5. Wash the lemon under hot water.
- 6. Grate about one teaspoon of fine lemon zest.
- 7. Halve the lemon and squeeze out the juice.
- 8. Bring about five liters of water with salt to a boil in a large pot.
- 9. Add the kale and the garlic to the boiling water.
- 10. Blanch (cook briefly in boiling water) the vegetables for about three minutes.
- 11. Remove the kale and garlic from the water using a slotted spoon.
- 12. Place the vegetables into a tall container.
- 13. Add the spaghetti to the boiling salted water.
- 14. Cook the spaghetti for about nine minutes until al dente (firm to the bite).
- 15. Add the lemon zest to the tall container with the kale.
- 16. Add one tablespoon of lemon juice to the container.
- 17. Add four tablespoons of olive oil to the container.
- 18. Add five tablespoons of grated Parmesan to the container.
- 19. Ladle off about 100 milliliters of the pasta cooking water.
- 20. Add the ladled cooking water to the container.
- 21. Puree the kale finely to make the pesto.
- 22. Add a little more cooking water if needed.
- 23. Season the pesto to taste with salt and pepper.
- 24. Drain the spaghetti in a colander.
- 25. Place the still moist spaghetti back into the pot.
- 26. Mix the spaghetti thoroughly with the pesto.
- 27. Serve the spaghetti with kale on plates.
- 28. Enjoy your meal!
- 29. Tip: Sprinkle the dish with a little extra Parmesan if desired.
Nutrition per serving
- kcal: 554
- Protein: 19 g · Fett/Fat: 22 g · Carbs: 72 g