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🍝 Tofu Pasta with Colorful Carrots
721 kcal · 30 min · 4 servings
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Ingredients
- garlic cloves 1 pc.
- ginger, fresh 20 g
- tofu, plain 400 g
- soy sauce 6 tbsp.
- sugar beet syrup 2 tsp.
- chili, ground pinch
- salt pinch
- onions, red 2 pcs.
- carrots 6 pcs.
- spaghetti 500 g
- oil 2 tbsp.
Instructions
- 1. Peel the garlic and the ginger.
- 2. Finely chop the garlic and the ginger.
- 3. Drain the tofu.
- 4. Cut the tofu into small cubes.
- 5. Take a bowl.
- 6. Put the chopped garlic and ginger into the bowl.
- 7. Add soy sauce to the bowl.
- 8. Add beet syrup to the bowl.
- 9. Add chili to the bowl.
- 10. Mix the ingredients in the bowl well.
- 11. Place the tofu in the marinade.
- 12. Set the bowl with the tofu aside.
- 13. Take a large pot.
- 14. Pour about 5 liters of water into the pot.
- 15. Salt the water.
- 16. Bring the water to a boil.
- 17. Take the onions.
- 18. Halve the onions.
- 19. Peel the onions.
- 20. Slice the onions into strips.
- 21. Wash the carrots thoroughly.
- 22. Peel the carrots.
- 23. Slice the carrots into rings.
- 24. Put the spaghetti into the boiling salted water.
- 25. Cook the spaghetti for about 9 minutes.
- 26. Cook the spaghetti al dente (firm to the bite).
- 27. Take a colander.
- 28. Drain the spaghetti into the colander.
- 29. Reserve about one cup of cooking water.
- 30. Take a pan.
- 31. Add oil to the pan.
- 32. Heat the oil over high heat.
- 33. Take the tofu out of the marinade.
- 34. Put the tofu into the hot pan.
- 35. Add the onion strips to the pan.
- 36. Add the carrot rings to the pan.
- 37. Fry the tofu and vegetables for about 4 minutes.
- 38. Deglaze the pan with the remaining marinade.
- 39. Turn the heat to low.
- 40. Simmer the mixture for about 3 minutes.
- 41. Add the spaghetti to the pan.
- 42. Mix the spaghetti well with the vegetables.
- 43. Add some of the reserved cooking water if necessary.
- 44. Season the dish to taste.
- 45. Serve the pasta on plates.
- 46. Enjoy!
Nutrition per serving
- kcal: 721
- Protein: 28 g · Fett/Fat: 24 g · Carbs: 98 g