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🍽️ Crispy Chicken with Beans and Garlic Fries

792 kcal · 30 min · 4 servings

Crispy Chicken with Beans and Garlic Fries Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 220 degrees Celsius using top and bottom heat.
  2. 2. Rinse the chicken fillets and pat them completely dry with a kitchen towel.
  3. 3. Cut each fillet horizontally through the middle to create four thin slices.
  4. 4. Set the meat slices aside to let them reach room temperature.
  5. 5. Wash the potatoes thoroughly and cut them into thick sticks for fries.
  6. 6. Place the fries on a baking sheet and mix them with two tablespoons of olive oil.
  7. 7. Spread the fries evenly across the baking sheet.
  8. 8. Bake the fries in the oven for about 25 minutes until crispy.
  9. 9. Peel the garlic cloves and chop them finely while the fries are baking.
  10. 10. Drain the white giant beans in a colander.
  11. 11. Wash the rosemary and shake it dry.
  12. 12. Pluck the fine needles from the woody stems and chop them small.
  13. 13. Grate the Parmesan cheese finely.
  14. 14. Heat one tablespoon of olive oil in a pot over medium heat.
  15. 15. Add half of the chopped garlic to the hot oil.
  16. 16. Sauté the garlic for about one minute until it becomes colorless.
  17. 17. Stir in the tomato paste and roast it for one minute.
  18. 18. Add the tomatoes and one tablespoon of sugar to the tomato sauce.
  19. 19. Season the sauce with salt and pepper.
  20. 20. Let the sauce simmer for about eight minutes.
  21. 21. Stir the drained beans into the finished sauce.
  22. 22. Mix the grated Parmesan with half of the chopped rosemary in a bowl.
  23. 23. Add breadcrumbs, a pinch of salt, and two tablespoons of olive oil to the mixture.
  24. 24. Mix all ingredients for the coating well together.
  25. 25. Heat one tablespoon of olive oil in a frying pan over high heat.
  26. 26. Season the chicken fillets with salt.
  27. 27. Fry the fillets in the hot oil for about two minutes until seared on all sides.
  28. 28. Place the seared fillets on the work surface.
  29. 29. Spread the Parmesan-rosemary mixture evenly over the meat.
  30. 30. Press the coating down slightly so it sticks.
  31. 31. Place the topped fillets together with the pre-baked fries on the baking sheet.
  32. 32. Bake the chicken in the upper third of the oven for about ten minutes until golden brown.
  33. 33. Add the butter, remaining garlic, and rosemary to the hot pan with the pan drippings.
  34. 34. Let the butter foam and set the pan aside.
  35. 35. Take the finished fries off the baking sheet.
  36. 36. Add the fries to the garlic-rosemary butter.
  37. 37. Roast the fries until golden brown for about two minutes over medium heat by shaking the pan.
  38. 38. Plate the chicken, beans, and fries.
  39. 39. Serve the dish and enjoy your meal!

Nutrition per serving