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🍽️ Crispy Parmesan Chicken with Garlic Fries

670 kcal · 30 min · 4 servings

Crispy Parmesan Chicken with Garlic Fries Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 220 degrees Celsius using top and bottom heat.
  2. 2. Rinse the chicken meat under running water.
  3. 3. Pat the meat completely dry with kitchen paper.
  4. 4. Cut the chicken pieces in half lengthwise.
  5. 5. Cut these halves in half again so that you have four flat pieces.
  6. 6. Wash the potatoes thoroughly.
  7. 7. Cut the potatoes into strips about one centimeter thick.
  8. 8. Line a baking tray with baking paper.
  9. 9. Place the potato strips on the tray.
  10. 10. Drizzle one tablespoon of olive oil over them.
  11. 11. Mix the potatoes well so they are lightly coated with oil.
  12. 12. Spread the fries in an even layer on the tray.
  13. 13. Place the tray in the preheated oven.
  14. 14. Bake the fries for about 25 minutes.
  15. 15. Remove the fries when they are crispy.
  16. 16. Peel the garlic.
  17. 17. Finely chop the garlic.
  18. 18. Take a pot and add one tablespoon of olive oil.
  19. 19. Heat the oil over medium heat.
  20. 20. Take half of the chopped garlic.
  21. 21. Add the garlic to the hot oil.
  22. 22. Fry the garlic for about one minute.
  23. 23. Remove the garlic from the pot when it becomes colorless.
  24. 24. Add tomato paste to the pot.
  25. 25. Roast the tomato paste for about one minute.
  26. 26. Add the chopped tomatoes to the pot.
  27. 27. Season the sauce with salt.
  28. 28. Season the sauce with pepper.
  29. 29. Add a little sugar.
  30. 30. Let the sauce simmer for about eight minutes.
  31. 31. Drain the beans in a sieve.
  32. 32. Add the beans to the tomato sauce.
  33. 33. Bring the mixture to a boil once.
  34. 34. Cover the pot.
  35. 35. Let the sauce simmer on low heat until you serve it.
  36. 36. Wash the rosemary.
  37. 37. Shake the rosemary dry.
  38. 38. Remove the needles from the rosemary sprig.
  39. 39. Finely chop the rosemary needles.
  40. 40. Take a bowl.
  41. 41. Add Parmesan to the bowl.
  42. 42. Add half of the chopped rosemary.
  43. 43. Add breadcrumbs to the bowl.
  44. 44. Season the mixture with salt.
  45. 45. Add two tablespoons of olive oil.
  46. 46. Mix all ingredients in the bowl well.
  47. 47. Take a frying pan.
  48. 48. Add two tablespoons of olive oil to the pan.
  49. 49. Heat the oil over high temperature.
  50. 50. Season the chicken fillets with salt.
  51. 51. Place the fillets in the hot pan.
  52. 52. Fry the fillets for about two minutes on all sides until seared.
  53. 53. Remove the fillets from the pan.
  54. 54. Place the fillets on the work surface.
  55. 55. Spread the Parmesan mixture over the meat.
  56. 56. Press the mixture down lightly.
  57. 57. Place the chicken pieces on the baking tray.
  58. 58. Place the fries on the tray as well.
  59. 59. Place the tray in the upper third of the oven.
  60. 60. Bake the chicken for about eight to ten minutes.
  61. 61. Remove the chicken when they are golden brown.
  62. 62. Add two tablespoons of butter to the pan.
  63. 63. Add the remaining garlic to the pan.
  64. 64. Add the remaining rosemary to the pan.
  65. 65. Let the ingredients foam over medium heat.
  66. 66. Set the pan aside.
  67. 67. Take the fries off the baking tray.
  68. 68. Add the fries to the pan with the butter mixture.
  69. 69. Roast the fries for about one to two minutes.
  70. 70. Shake the pan regularly while doing so.
  71. 71. Remove the fries when they are golden brown.
  72. 72. Plate the chicken.
  73. 73. Add the bean ragout.
  74. 74. Add the garlic fries.
  75. 75. Serve the dish.
  76. 76. Enjoy your meal!
  77. 77. Tip: Season the fries only after baking.
  78. 78. Salt draws moisture from the potatoes.
  79. 79. This makes the fries soft.
  80. 80. Make sure there is enough space on the tray.

Nutrition per serving