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🍽️ Crunchy Tomato Bread Salad
300 kcal · 30 min · 4 servings
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Ingredients
- red onions 1 pc
- black olives 125 g
- vine tomatoes 6 pc
- fresh parsley 20 g
- ciabatta bread 1 pc
- olive oil 10 tbsp
- sugar pinch
- light balsamic vinegar 3 tbsp
- salt pinch
- ground black pepper pinch
Instructions
- 1. Cut the onion in half and peel it. Dice the onion flesh into small cubes.
- 2. Place the olives in a sieve and let them drain well.
- 3. Wash the tomatoes thoroughly under running water.
- 4. Cut the tomatoes in half and remove the hard core where the stem was attached.
- 5. Cut the tomato halves into pieces about one to two centimeters in size.
- 6. Wash the parsley and shake it dry to remove excess water.
- 7. Remove the coarse stems from the parsley.
- 8. Roughly chop the parsley leaves.
- 9. Cut the ciabatta bread into coarse cubes.
- 10. Heat one tablespoon of olive oil in a pan over high heat.
- 11. Add the diced onion and the sugar to the hot pan.
- 12. Sauté the onions for about two minutes.
- 13. Mix six tablespoons of olive oil with balsamic vinegar in a large bowl.
- 14. Season the oil-vinegar mixture with salt and pepper to taste.
- 15. Add the sautéed onion-sugar mixture to the bowl with the dressing.
- 16. Heat four tablespoons of olive oil in a separate pan over high heat.
- 17. Add the bread cubes to the hot pan.
- 18. Toss the bread cubes for about five minutes until they are golden brown and toasted.
- 19. Remove the toasted bread cubes from the pan and let them cool.
- 20. Add the cooled bread cubes, the olives, the tomato pieces, and the parsley to the bowl with the dressing.
- 21. Mix all ingredients thoroughly together.
- 22. Plate the salad and garnish it with beans, onions, olives, and tomatoes.
Nutrition per serving
- kcal: 300
- Protein: 5 g · Fett/Fat: 20 g · Carbs: 30 g