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🍽️ Panzanella: Bread Salad with Green Asparagus
350 kcal · 30 min · 4 servings
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Ingredients
- green asparagus 1 bunch
- snap peas 200 g
- spinach 100 g
- mint, fresh 25 g
- gherkins 4 pcs.
- lemons 1 pcs.
- baguette 1 pcs.
- garlic cloves 1 pcs.
- butter 5 tbsp
- salt pinch
- pepper, black ground pinch
- honey 1 tsp
- olive oil 3 tbsp
- buffalo mozzarella 2 pcs.
Instructions
- 1. Wash the asparagus thoroughly.
- 2. Peel the lower third of the asparagus.
- 3. Cut off the woody ends of the asparagus.
- 4. Cut the asparagus into diagonal pieces.
- 5. Halve the sugar snap peas diagonally.
- 6. Rinse the sugar snap peas.
- 7. Wash the spinach.
- 8. Wash the mint.
- 9. Shake the mint dry.
- 10. Pluck the mint leaves from the stems.
- 11. Roughly chop the mint leaves.
- 12. Wash the cucumbers.
- 13. Trim the ends of the cucumbers.
- 14. Slice the cucumbers.
- 15. Rinse the lemon with hot water.
- 16. Finely grate about 1 teaspoon of lemon zest.
- 17. Halve the lemon.
- 18. Squeeze the juice from the lemon.
- 19. Cut the baguette into rough cubes.
- 20. Crush the garlic with the flat side of a knife.
- 21. Melt 4 tablespoons of butter in a pan over high heat.
- 22. Add the baguette and garlic to the pan.
- 23. Toast the baguette for about 5 minutes over medium heat until golden brown.
- 24. Remove the garlic from the pan.
- 25. Transfer the baguette to a bowl.
- 26. Heat the pan again with 1 tablespoon of butter over high heat.
- 27. Sauté the asparagus for about 4 minutes.
- 28. Season the asparagus with salt, pepper, honey, and lemon zest.
- 29. Add the sugar snap peas.
- 30. Toss the sugar snap peas for another 2 minutes.
- 31. Add the asparagus and sugar snap peas to the bowl with the bread.
- 32. Add the spinach.
- 33. Add the mint leaves.
- 34. Add the cucumber slices.
- 35. Season the salad with olive oil, lemon juice, salt, and pepper.
- 36. Mix everything well.
- 37. Tear the buffalo mozzarella into small pieces.
- 38. Sprinkle the mozzarella over the salad.
- 39. Serve the salad on plates.
- 40. Enjoy your meal!
Nutrition per serving
- kcal: 350
- Protein: 16 g · Fett/Fat: 22 g · Carbs: 30 g