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🍽️ Salmon with Orange Sauce and Pumpkin-Leek Gratin
520 kcal · 30 min · 4 servings
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Ingredients
- salmon fillet, frozen 600 g
- salt pinch
- leek 1 pc.
- hokkaido pumpkin 1 pc.
- onions, yellow 1 pc.
- oranges 2 pc.
- whipping cream 400 ml
- pepper, black ground pinch
- pumpkin seeds 30 g
- oil 2 tbsp
Instructions
- 1. Ideally, let the salmon thaw overnight in the refrigerator.
- 2. Preheat the oven to 200 degrees Celsius with fan (convection).
- 3. Bring about 2 liters of salted water to a boil in a pot.
- 4. Cut the leek lengthwise.
- 5. Remove the root ends from the leek.
- 6. Cut the leek into thin strips.
- 7. Wash the leek strips thoroughly.
- 8. Let the washed leek drain.
- 9. Clean the pumpkin.
- 10. Halve the pumpkin.
- 11. Remove the seeds with a spoon.
- 12. Cut the pumpkin into slices about 1 cm thick.
- 13. Halve the onion.
- 14. Peel the onion.
- 15. Dice the onion finely.
- 16. Wash the oranges.
- 17. Grate about 1 teaspoon of orange zest finely.
- 18. Halve the oranges.
- 19. Squeeze the juice from the oranges.
- 20. Cook the leek in the boiling salted water for about 3 minutes.
- 21. Drain the leek in a sieve.
- 22. Mix the cream with the orange juice in a tall container.
- 23. Season the mixture with salt and pepper.
- 24. Stir the pumpkin seeds into the mixture.
- 25. Mix the pumpkin with the leek and onions in a baking dish.
- 26. Pour the orange-cream mixture over the vegetables.
- 27. Bake the dish in the oven for about 30 minutes.
- 28. Rinse the salmon.
- 29. Pat the salmon dry.
- 30. Season the salmon with salt and pepper.
- 31. Rub the salmon with the orange zest.
- 32. Heat the oil in a pan until very hot.
- 33. Fry the salmon for about 4 minutes until golden brown.
- 34. Take the pumpkin-leek gratin out of the oven.
- 35. Serve the gratin together with the orange salmon.
Nutrition per serving
- kcal: 520
- Protein: 36 g · Fett/Fat: 40 g · Carbs: 20 g