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🍽️ Oven Vegetable Bake with Merguez Sausages and Sesam-Lemon Dressing
600 kcal · 30 min · 4 servings
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Ingredients
- Merguez sausages 4 pcs
- Cabbage 0.5 pcs
- Potatoes, waxy 500 g
- Pointed peppers 2 pcs
- Garlic cloves 2 pcs
- Cilantro, fresh 20 g
- Organic lemons 1 pcs
- Olive oil 4 tbsp
- Sweet paprika 2 tbsp
- Cumin 1 tsp
- Salt pinch
- Sesame oil 4 tbsp
- Mustard 0.5 tsp
Instructions
- 1. Preheat the oven to 195 degrees Celsius (convection mode).
- 2. Cut the merguez sausages into thirds.
- 3. Wash the cabbage and cut out the hard core in the center.
- 4. Cut finger-thick slices from the cabbage and halve these slices again.
- 5. Wash the potatoes and slice them with the skin into finger-thick pieces.
- 6. Wash the bell peppers, halve them, remove the seeds and cut them into quarters.
- 7. Peel the garlic and slice it into thin pieces.
- 8. Wash the coriander, shake it dry and chop it roughly, including the stems.
- 9. Wash the lemon, grate the zest finely, halve it and squeeze out the juice.
- 10. Set aside the lemon juice and zest.
- 11. Place the cabbage, potatoes, bell peppers, garlic, half of the coriander and the lemon zest on a baking sheet.
- 12. Add olive oil, paprika powder and cumin and mix everything well with your hands.
- 13. Season the mixture with salt to taste.
- 14. Spread the vegetables and merguez sausages evenly on the baking sheet.
- 15. Place the tray in the oven and bake the dish for about 40 minutes.
- 16. Turn the vegetables and sausages once during the baking time.
- 17. Whisk together sesame oil, 2 tablespoons of lemon juice and mustard in a small bowl.
- 18. Season the dressing with salt and pepper.
- 19. Remove the vegetables from the oven.
- 20. Drizzle the hot vegetables with the sesame-lemon vinaigrette.
- 21. Sprinkle the dish with the remaining coriander.
- 22. Enjoy your meal!
Nutrition per serving
- kcal: 600
- Protein: 22 g · Fett/Fat: 38 g · Carbs: 48 g