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🍝 One-Pot Pasta with Zucchini and Corn
537 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- Penne Rigate 500 g
- Zucchini 2 pcs.
- Corn from the can 225 g
- Parsley, fresh 10 g
- Garlic cloves 1 pc.
- Lemons 1 pc.
- Cream cheese, plain 4 tbsp
- Pepper, black ground pinch
Instructions
- 1. Bring about 5 liters of salted water to a boil in a large pot.
- 2. Add the penne pasta to the boiling water.
- 3. Cook the pasta for about 9 minutes until al dente.
- 4. Wash the zucchini thoroughly.
- 5. Remove the hard ends of the zucchini.
- 6. Grate the zucchini coarsely.
- 7. Drain the corn from the can into a sieve.
- 8. Let the corn drain completely.
- 9. Wash the parsley.
- 10. Shake the parsley dry.
- 11. Pick the parsley leaves off the stems.
- 12. Finely chop the parsley leaves.
- 13. Peel the garlic.
- 14. Finely chop the garlic.
- 15. Cut the lemon in half.
- 16. Squeeze the juice from the lemon.
- 17. Drain the cooked penne.
- 18. Add the grated zucchini to the pasta.
- 19. Add the drained corn to the pasta.
- 20. Add half of the chopped parsley to the pasta.
- 21. Add the chopped garlic to the pasta.
- 22. Add 2 tablespoons of lemon juice to the pasta.
- 23. Add the cream cheese to the pasta.
- 24. Mix all ingredients well together.
- 25. Season the pasta with salt to taste.
- 26. Season the pasta with pepper to taste.
- 27. Plate the pasta on serving dishes.
- 28. Sprinkle the finished pasta with the remaining parsley.
- 29. Serve the pasta immediately.
Nutrition per serving
- kcal: 537
- Protein: 15 g · Fett/Fat: 13 g · Carbs: 82 g