🍝 One-Pot Lentil Bolognese Pasta for Camping

Name: One-Pot Lentil Bolognese Pasta for Camping
Total time: 30 min
Yield: 4 servings
Ingredients: yellow onions 1 pc.; carrots 1 pc.; oil 2 tbsp.; lentils, red 150 g; tomatoes, chopped 400 g; vegetable broth 500 ml; salt pinch; pepper, black ground pinch; sugar pinch; pasta seasoning 1 tbsp.; penne rigate 500 g

680 kcal · 30 min · 4 servings

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Ingredients

yellow onions 1 pc.
carrots 1 pc.
oil 2 tbsp.
lentils, red 150 g
tomatoes, chopped 400 g
vegetable broth 500 ml
salt pinch
pepper, black ground pinch
sugar pinch
pasta seasoning 1 tbsp.
penne rigate 500 g

Instructions

1. Halve the onion and peel it.
2. Finely dice the onion.
3. Peel the carrot.
4. Trim the ends of the carrot.
5. Dice the carrot into small pieces.
6. Heat oil in a pot over high heat.
7. Sauté the onions and carrots for about 3 minutes.
8. Add the lentils to the pot.
9. Deglaze the mixture with chopped tomatoes.
10. Add vegetable broth until the pot is filled.
11. Bring the mixture to a boil.
12. Season with salt.
13. Season with pepper.
14. Add a little sugar.
15. Add pasta seasoning.
16. Add the pasta to the pot.
17. Cook everything together for about 10 minutes.
18. Taste the lentil bolognese and adjust seasoning if needed.
19. Serve the one-pot pasta.
20. Garnish the pasta with fresh parsley or basil if desired.

Nutrition per serving

kcal: 680
Protein: 29 g · Fett/Fat: 12 g · Carbs: 112 g