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🍳 Omelette with Avocado, Tomatoes and Arugula

433 kcal · 30 min · 4 servings

Omelette with Avocado, Tomatoes and Arugula Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thoroughly wash the arugula under running water.
  2. 2. Let the vegetables drain well in a sieve.
  3. 3. Wash the tomatoes and remove the hard stem at the top.
  4. 4. Cut the tomatoes into four equal pieces.
  5. 5. Cut the avocados in half lengthwise.
  6. 6. Carefully remove the pit with a spoon.
  7. 7. Loosen the flesh from the skin with a spoon.
  8. 8. Cut the avocado flesh into thin strips.
  9. 9. Beat the eggs in a bowl.
  10. 10. Season the egg mixture with salt and pepper.
  11. 11. Whisk everything well with a fork or whisk.
  12. 12. Heat a pan over medium heat.
  13. 13. Melt one tablespoon of butter in the hot pan.
  14. 14. Pour half of the egg mixture into the pan.
  15. 15. Cook the omelette for about five minutes over medium heat.
  16. 16. Carefully flip the omelette to the other side.
  17. 17. Cook it for another three minutes.
  18. 18. Repeat the process with the remaining egg mixture.
  19. 19. Place the arugula on the finished omelettes.
  20. 20. Distribute the tomato pieces on top.
  21. 21. Add the avocado strips.
  22. 22. Season the dish to taste with salt and pepper.
  23. 23. Plate the omelettes and serve immediately.

Nutrition per serving