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🍽️ Oven Asparagus with Ham and Carrot-Potato Puree
487 kcal · 30 min · 4 servings
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Ingredients
- white asparagus 1 kg
- potatoes, mostly waxy 500 g
- carrots 5 pcs.
- salt 1 tbsp
- oil 2 tbsp
- pepper, black ground 0.5 tsp
- sugar pinch
- boiled ham 400 g
- butter 2 tbsp
- nutmeg, ground pinch
Instructions
- 1. Preheat the oven to 220 degrees Celsius. Select the top and bottom heat setting.
- 2. Peel the asparagus. Cut off the woody ends.
- 3. Wash the potatoes and carrots thoroughly.
- 4. Peel the potatoes and carrots.
- 5. Cut the potatoes and carrots into cubes of about 2 cm.
- 6. Place the potato and carrot cubes into a pot.
- 7. Cover the vegetables with salted water.
- 8. Bring the water to a boil.
- 9. Cook the vegetables over medium heat for about 10 to 12 minutes.
- 10. Take two equal-sized pieces of aluminum foil. Each piece should be about 60 cm long.
- 11. Fold each foil piece in the middle.
- 12. Place half of the asparagus on one folded foil piece.
- 13. Drizzle 1 tablespoon of oil over the asparagus.
- 14. Season the asparagus with salt.
- 15. Season the asparagus with pepper.
- 16. Season the asparagus with sugar.
- 17. Seal the foil packet carefully.
- 18. Place the asparagus packets on a baking sheet.
- 19. Cook the asparagus in the oven for about 20 minutes.
- 20. Take the ham out of the refrigerator.
- 21. Let the ham reach room temperature.
- 22. Drain the cooked potato and carrot vegetables.
- 23. Return the vegetables to the pot.
- 24. Mash the vegetables.
- 25. Stir the butter into the puree.
- 26. Season the puree with nutmeg.
- 27. Season the puree with salt.
- 28. Season the puree with pepper.
- 29. Mix all ingredients in the puree thoroughly.
- 30. Take the asparagus out of the oven.
- 31. Plate the oven asparagus.
- 32. Serve the asparagus together with the ham.
- 33. Serve the asparagus together with the carrot-potato puree.
- 34. Enjoy your meal!
Nutrition per serving
- kcal: 487
- Protein: 20 g · Fett/Fat: 20 g · Carbs: 54 g