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🍰 Colorful Fruit Salad with Creamy Turmeric Quark

250 kcal · 30 min · 4 servings

Ingredients

• Honeydew melon 0.5 pc.
• Mango 1 pc.
• Kiwi 2 pc.
• Pomegranate 1 pc.
• Oranges 1 pc.
• Quark 40% fat in dry matter 250 g
• Turmeric, ground 0.25 g
• Honey 1 tsp
• Pistachios 2 tbsp

Instructions

1. 1. Cut the melon in half and remove the seeds.
2. 2. Peel the melon and cut the flesh into small cubes.
3. 3. Peel the mango and separate the flesh from the pit.
4. 4. Cut the mango flesh into cubes as well.
5. 5. Peel the kiwi and cut it into bite-sized pieces.
6. 6. Cut the pomegranate in half.
7. 7. Release the seeds by tapping the skin with a cooking spoon.
8. 8. Cut the orange in half and squeeze out the juice.
9. 9. Place all prepared fruits into a large bowl.
10. 10. Pour the orange juice over the fruits and mix everything well.
11. 11. Place the quark into a separate bowl.
12. 12. Stir turmeric and honey into the quark.
13. 13. Finally, adjust the seasoning of the quark mixture to taste.
14. 14. Peel the pistachios and chop them finely.
15. 15. Fold the chopped pistachios into the quark.
16. 16. Serve the fruit salad together with the turmeric quark.

Nutrition per serving

• kcal: 250
• Protein: 9 g · Fett/Fat: 10 g · Carbs: 33 g