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🍝 Colorful Pasta Salad with Asparagus, Tomatoes, Feta, and Pistachios
570 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- Broccoli 1 pc.
- Penne Rigate 300 g
- Spring onions 1 bunch
- Green asparagus 1 bunch
- Cherry tomatoes 300 g
- Pistachios 80 g
- Organic lemons 1 pc.
- Oil 1 tbsp
- Olive oil 2 tbsp
- Honey 1 tsp
- Pepper, black ground pinch
- Feta 250 g
Instructions
- 1. Fill a large pot with about 6 liters of water and add plenty of salt. Place the pot on the stove and bring the water to a boil.
- 2. Thoroughly wash the broccoli under running water. Cut off the hard stem at the bottom and divide the head into small, bite-sized florets.
- 3. Add the pasta to the boiling salted water. Cook them over medium heat for about 10 minutes until they are al dente (firm to the bite).
- 4. Add the prepared broccoli florets to the pot after about 6 minutes of cooking the pasta. Cook everything together until the broccoli is tender.
- 5. Drain the pasta and broccoli in a colander. Let the water drain well and set the pan aside.
- 6. Cut off the roots from the spring onions. Wash the onions and slice them into thin rings.
- 7. Peel the lower third of the asparagus spears with a vegetable peeler. Cut off the woody, fibrous ends.
- 8. Cut the asparagus spears diagonally into thick, bite-sized pieces.
- 9. Wash the tomatoes thoroughly. Cut them into quarters.
- 10. Roughly chop the pistachios with a knife.
- 11. Wash the lemon thoroughly. Grate about 1 teaspoon of the green zest (make sure to use only the green layer, not the white pith).
- 12. Cut the lemon in half. Squeeze the juice from one half.
- 13. Heat the oil in a large pan over medium heat.
- 14. Sauté the asparagus in the pan for about 2 minutes until it takes on a slight color.
- 15. Add the spring onions and pistachios to the pan. Sauté everything together for another 2 minutes.
- 16. Take a large mixing bowl. Add the olive oil, lemon zest, 2 teaspoons of lemon juice, and the honey.
- 17. Mix the dressing ingredients vigorously with a spoon until a homogeneous sauce forms.
- 18. Add the drained pasta and broccoli to the bowl with the dressing.
- 19. Add the sautéed asparagus, spring onions, and tomato quarters to the bowl.
- 20. Mix all ingredients well so that everything is evenly coated with the dressing.
- 21. Season the salad to taste with salt and black pepper.
- 22. Portion the pasta salad onto individual plates.
- 23. Crumble the feta cheese over the salad with your hands.
- 24. Serve the salad immediately. Enjoy your meal!
Nutrition per serving
- kcal: 570
- Protein: 20 g · Fett/Fat: 34 g · Carbs: 49 g