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🍝 Turkey Strip Noodles with Creamy Lentil and Zucchini Sauce
620 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- Onions, red 1 pc.
- Garlic cloves 1 pc.
- Carrots 2 pcs.
- Zucchini 2 pcs.
- Turkey breast fillet 600 g
- Oil 3 tbsp
- Pepper, black ground pinch
- Paprika, sweet mild pinch
- Lentils, red 100 g
- Vegetable broth 400 ml
- Penne Rigate 500 g
- Cream cheese, plain 60 g
Instructions
- 1. Bring about 5 liters of water with salt to a boil in a large pot.
- 2. Halve the onion, peel it, and dice it finely.
- 3. Peel the garlic and chop it finely.
- 4. Wash the carrots and the zucchini thoroughly.
- 5. Peel the vegetables only if necessary, and cut off the ends.
- 6. Dice the carrots and the zucchini finely as well.
- 7. Rinse the turkey breast and pat it dry.
- 8. Cut the meat into thin strips.
- 9. Heat oil in a large frying pan over high heat.
- 10. Season the turkey strips with salt, pepper, and paprika powder.
- 11. Fry the meat together with the zucchini for about 4 minutes.
- 12. Remove the meat and zucchini from the pan and set them aside.
- 13. Leave the pan uncleaned.
- 14. Reheat the pan over medium heat.
- 15. Fry the onion, garlic, and carrots in the pan juices for about 3 minutes.
- 16. Add the lentils to the pan.
- 17. Stir the broth as needed if it is too thick.
- 18. Top up the pan with the broth.
- 19. Let the mixture simmer for about 10 minutes.
- 20. Cook the noodles in the boiling salted water for about 10 minutes until al dente.
- 21. Drain the noodles in a colander and let them drip dry.
- 22. Add the zucchini and turkey strips to the lentils after about 8 minutes of cooking time.
- 23. Let everything simmer together briefly.
- 24. Remove the pan from the heat.
- 25. Stir the cream cheese into the sauce.
- 26. Season the sauce with salt and pepper to taste.
- 27. Add the noodles to the pan and mix them thoroughly with the sauce.
- 28. Plate the noodles and serve them.
Nutrition per serving
- kcal: 620
- Protein: 42 g · Fett/Fat: 17 g · Carbs: 85 g