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🍝 Salmon and Fennel Pasta Bake
525 kcal · 30 min · 4 servings
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Ingredients
- Salmon fillet, frozen 600 g
- Salt pinch
- Fennel 2 pcs.
- Apples, red 1 pc.
- Onions, yellow 1 pc.
- Garlic cloves 1 pc.
- Lasagna sheets 12 pcs.
- Oil 2 tbsp
- Dry white wine 100 ml
- Pepper, black ground pinch
- Parsley, fresh 20 g
- Cream cheese, plain 150 g
- Eggs 2 pcs.
Instructions
- 1. Thaw the salmon overnight in the refrigerator.
- 2. Bring about 3 liters of salted water to a boil in a pot and cover it.
- 3. Wash the fennel thoroughly, quarter it, and remove the hard core.
- 4. Cut the fennel into strips about 1 cm thick or shave it thinly.
- 5. Peel the apple, quarter it, and remove the core.
- 6. Grate the apple coarsely.
- 7. Peel the onion and garlic and dice them finely.
- 8. Cook the lasagna sheets in the boiling water for approx. 3 minutes.
- 9. Drain the pasta and shock it with cold water.
- 10. Place the pasta on a damp kitchen towel.
- 11. Preheat the oven to 200 °C top/bottom heat.
- 12. Heat 2 tablespoons of oil in a clean pot over medium heat.
- 13. Sauté the fennel, apple, onion, and garlic for approx. 2 minutes.
- 14. Deglaze the mixture with wine and let it cook for approx. 3 minutes.
- 15. Season the vegetables with salt and pepper.
- 16. Cut the salmon into coarse cubes.
- 17. Wash the parsley and shake it dry.
- 18. Pluck the parsley leaves from the stems and chop them finely.
- 19. Mix cream cheese, eggs, and parsley well in a bowl.
- 20. Season the cream cheese mixture with salt and pepper.
- 21. Layer the pasta sheets, fennel vegetables, and salmon alternately in a baking dish.
- 22. Pour the cream cheese mixture over the layers.
- 23. Bake the casserole for approx. 30 minutes in the preheated oven.
- 24. Carefully remove the casserole from the oven.
- 25. Serve the casserole immediately and enjoy your meal.
Nutrition per serving
- kcal: 525
- Protein: 36 g · Fett/Fat: 26 g · Carbs: 38 g