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🍽️ Crispy Pork Neck Steaks with Fruity Mango-Basil Salsa
723 kcal · 30 min · 4 servings
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Ingredients
- Mango 1 pc
- Cherry tomatoes 5 pc
- Basil, fresh 40 g
- Garlic cloves 2 pc
- Salt pinch
- Pepper, black ground pinch
- Ciabatta bread 1 pc
- Olive oil 6 tbsp
- Wheat flour, Type 405 2 tbsp
- Pork neck steaks 600 g
- Sunflower oil 3 tbsp
- Salad mix 150 g
Instructions
- 1. Peel the mango and cut the flesh into small cubes.
- 2. Wash the tomatoes, remove the hard stem and the seeds.
- 3. Dice the tomato flesh into small pieces as well.
- 4. Wash the basil and shake it well to dry.
- 5. Pluck the leaves from the stems and cut them into thin strips.
- 6. Peel a clove of garlic and chop it finely.
- 7. Put the mango, tomatoes, basil, and garlic into a bowl.
- 8. Season the mixture with salt and pepper and mix everything well.
- 9. Slice the ciabatta bread into about half-centimeter thick slices.
- 10. Heat four tablespoons of olive oil in a pan over medium heat.
- 11. Halve another clove of garlic and put it briefly into the hot oil.
- 12. Place about half of the bread slices into the pan.
- 13. Fry the bread for about one minute on each side until golden brown and crispy.
- 14. Take the fried bread out of the pan and let it drain on a kitchen towel.
- 15. Add the remaining olive oil to the pan.
- 16. Fry the remaining bread slices in the same way until golden brown.
- 17. Put flour on a flat plate.
- 18. Rinse the pork neck steaks and pat them dry with kitchen paper.
- 19. Season the steaks on both sides with salt and pepper.
- 20. Roll the steaks around in the flour until coated.
- 21. Heat oil in a large pan over medium to high heat.
- 22. Fry the steaks for about two to three minutes on each side.
- 23. Wash the leaf salad and spin it dry thoroughly.
- 24. Place the fried ciabatta slices portion-wise onto the plates.
- 25. Top the bread with the dry leaf salad.
- 26. Place the fried neck steaks on the salad.
- 27. Serve the steaks with the mango salsa.
Nutrition per serving
- kcal: 723
- Protein: 35 g · Fett/Fat: 42 g · Carbs: 53 g